Latest News for: spinach

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Study: Eating bananas, avocado and spinach reduces hospitalizations and death by 24%

Israel National News 31 Aug 2025
A comprehensive study in Denmark finds that a potassium-rich diet reduces the risk of heart disease, hospitalizations and death by 24%, noting that 'the potassium-to-sodium ratio in the modern diet has changed dramatically.' ....
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Spinach vs Kale: Which is healthier?

The Times of India 30 Aug 2025
Knowing when and how to eat these greens, whether raw, lightly cooked, or blended, can not only help you maximize taste but also boost your nutritional intake.Spinach vs ... Toss in raw spinach, herbs, and a tangy vinaigrette.
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Can cooking Spinach reduce its nutritional efficacy? Here’s the truth

The Times of India 28 Aug 2025
This means raw spinach or lightly steamed spinach retains more vitamin C compared to boiled spinach.Increased availability of antioxidantsInterestingly, cooking spinach also boosts the bioavailability of certain antioxidants.
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Northshire Bookstore hosts author of 'The Spinach King'

Bennington Banner 25 Aug 2025
MANCHESTER -- The Northshire Bookstore will host ...
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7 reasons to eat a bowl of spinach thrice a week and 7 easy recipes in under 7 minutes

The Times of India 23 Aug 2025
Spinach is one of those vegetables that’s never really been seen as exciting ... What study says?According to a research article published in Science Direct, spinach (Spinacia oleracea L.) is far more than a humble leafy green.
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News24 | Golden and crispy spinach and mushroom tart

News24 21 Aug 2025
This golden, crispy phyllo tart is packed with earthy mushrooms, vibrant spinach, and a creamy cheese filling. It’s perfect for sharing and it’s an impressive yet simple dish that combines cosy flavours with a delightful crunch ... .
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7 spinach recipes you must try for a healthy twist

The Economic Times 20 Aug 2025
Spinach is a nutrient-packed leafy green loved worldwide. From classic Indian dishes to modern twists, here are 7 delicious spinach recipes you must try for taste and health ... .
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Melissa Clark’s One-Pan Orzo With Spinach and Feta Recipe

New York Times 18 Aug 2025
More promising numbers. My orzo with spinach and feta has five stars and over 15,000 reviews ... .
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BUT FIRST, FOOD: Spinach quiche is incredibly versatile, and popular

Springfield News-Sun 15 Aug 2025
But, unlike a heavy casserole or sugar-forward baked good — this spinach quiche is a perfectly balanced eat-alone or make-it-a-meal moment your friends, whatever the occasion, will be looking for ... SPINACH QUICHE.
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Nutritionist shares 10 ‘good’ foods to avoid for different diseases: ‘Avoid spinach, mushroom if you have…’

Hindustan Times 13 Aug 2025
There are some foods like spinach, coconut water, chia seeds, beetroot, garlic, sweet potatoes, and spices like turmeric, ginger, and cloves that have gained popularity in ur kitchen because of their superfood qualities.
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Fitness coach shares 10 low-calorie foods that support your weight loss goals: From spinach to mushrooms

Hindustan Times 12 Aug 2025
Weight loss plans involve following a calorie deficit, which means eating fewer calories and burning more ... Know the correct food choices that help you to lose weight.(Shutterstock). View this post on Instagram ... 1 ... 2 ... 3 ... 4 ... Spinach ... From spinach to mushrooms.
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Protein-rich Spinach Paneer Chilla Recipe

News18 08 Aug 2025
Protein-rich Spinach Paneer Chilla Recipe ... .
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