Nap

A nap is a short period of sleep, typically taken during daylight hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. Cultural attitudes toward napping during the work day vary. In many Western cultures, children and the elderly are expected to nap during the day and are provided with designated periods and locations to do so. In these same cultures, most working adults are not expected to sleep during the day and napping on the job is widely considered unacceptable. Other cultures (especially those in hot climates) serve their largest meals at midday, with allowance for a nap period (siesta) afterwards before returning to work.

Benefits

Napping was found to be both physiologically and psychologically beneficial. Napping for 20 minutes can help refresh the mind, improve overall alertness, boost mood and increase productivity. Napping may benefit the heart. In a six-year study of Greek adults, researchers found that men who took naps at least three times a week had a 37 percent lower risk of heart-related death.

Nap (disambiguation)

A nap is a short period of sleep.

Nap or NAP may also refer to:

NAP

Politics and government

Science and technology

National Action Party (Mexico)

The National Action Party (Spanish: Partido Acción Nacional, PAN) was founded in 1939, and since the 1980s has been an important political party winning local, state, and national elections. It is one of the three main political parties in Mexico. In 2000, PAN candidate Vicente Fox was elected for a six-year Presidential term; in 2006, PAN candidate Felipe Calderón succeeded Fox in presidency. During the period 2000-2012, both houses of the legislature had PAN pluralities, but the party did not have a majority in either house of the Congress. In the 2006 legislative elections the party won 207 out of 500 seats in the Chamber of Deputies and 52 out of 128 Senators. In the 2012 Legislative Elections, the PAN won 38 seats in the Senate, and 114 seats in the Chamber of Deputies.

History

Founding in the 20th century

Song

A song is a single (and often standalone) work of music intended to be sung by the human voice with distinct and fixed pitches and patterns using sound and silence and a variety of forms that often include the repetition of sections. Written words created specifically for music or for which music is specifically created, are called lyrics. If a pre-existing poem is set to composed music in classical music it is an art song. Songs that are sung on repeated pitches without distinct contours and patterns that rise and fall are called chants. Songs in a simple style that are learned informally are often referred to as folk songs. Songs that are composed for professional singers are called popular songs. These songs, which have broad appeal, are often composed by professional songwriters, composers and lyricists. Art songs are composed by trained classical composers for concert performances. Songs are performed live and recorded. Songs may also appear in plays, musical theatre, stage shows of any form, and within operas.

& (disambiguation)

&, or ampersand, is a typographic symbol.

& may also refer to:

Song (disambiguation)

A song is a musical composition for voice or voices.

Song or songs or The Song may also refer to:

Music

Albums

Songs