Latest News for: soluble fiber

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5 high fiber foods to consume on a diabetic diet

The Times of India 02 Apr 2025
Legumes contain soluble and insoluble fiber, which slows down the rate of digestion and prevents sudden blood sugar spikes ... Oats, quinoa, and barley not only have high levels of soluble fiber but also ...
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'This is the cheat code!': Women are eating raw carrots for period pain. Does it work? Kind of.

Usatoday 02 Apr 2025
“Raw carrots are high in fiber, particularly soluble fiber, that supports hormone balance by binding to estrogen in the digestive tract and promoting its excretion (through stool),” she explains.
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Is eating apples every day really healthy? Nutritionists reveal the truth

The Times of India 31 Mar 2025
Apples are a good source of dietary fiber, both soluble (pectin) and insoluble, which aids in digestion and promotes a healthy gut microbiome ... Pectin, a type of soluble fiber, can help regulate blood sugar levels and lower cholesterol.
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Looking for a superseed for good gut health? Choose chia seeds as doctor shares its ...

Hindustan Times 30 Mar 2025
They are packed with essential goodness like fiber, protein and omega-3 fatty acids ... Chia seeds are rich in omega three, fiber and antioxidants.(Shutterstock) ... ALSO READ ... They contain both soluble and insoluble fiber.Stronger gut microbiome ... ALSO READ.
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The best deals under $100 of Amazon's Big Spring Sale

Fox31 Denver 29 Mar 2025
BestReviews is reader-supported and may earn an affiliate commission. Details ... imarku Knife Set 27% OFF ... XS XSPAK Carbon Fiber Pickleball Paddle 30% OFF ... It includes probiotics, bromelain, soluble and insoluble fibers, omegas and inflammatory support ... .
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Psyllium husk for weight loss: Is it really like Ozempic?

WPXI 28 Mar 2025
How does it do this, exactly? Psyllium husk is high in soluble fiber, a type of fiber that dissolves in water in the gut to form a viscous gel ... This is due to the soluble fiber in psyllium husk, which is fermented by the bacteria in the gut.
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What Is Sea Moss and Why Are People Eating It?

New York Magazine 28 Mar 2025
“It contains a specific fiber called soluble fiber, which basically helps with bulking, and that bulking is going to help you feel very satiated — and can theoretically help some people with weight loss.”.
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I had extreme gut issues after moving to the US. Then I discovered a terrifying ...

The Daily Mail 28 Mar 2025
Meanwhile, polydextrose is a synthetic fiber used to puff up the ... Other ingredients like soluble corn fiber and the artificial sweetener sucralose have been linked to bloating and damaged gut bacteria.
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Nutritionist shares hormone-balancing foods that can ‘help reduce PCOS symptoms’: Avocado and flax seeds to ...

Hindustan Times 27 Mar 2025
Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce an abnormal amount of androgen, leading to cyst formation ... Also read ... ️Egg ... High in soluble fiber, which helps maintain stable blood sugar and improves gut health.
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Americans Will Never Quit Soda

The Atlantic 27 Mar 2025
... sodas—five grams, or about a teaspoon, per can, compared with Coke’s 39—as well as stevia, a calorie-free, plant-based sweetener, and inulin, a type of soluble fiber derived, in this case, from agave.
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Looking for an alternative to sugar? Here’s what might be your best option

The Times of India 26 Mar 2025
High in Fiber. Lucuma contains both soluble and insoluble dietary fiber, which aids in digestion, promotes gut health, and can help prevent constipation ... The high fiber content supports a healthy digestive system and can help prevent constipation.
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Doctor reveals what happens to your body when you don't eat enough fiber | Daily ...

The Daily Mail 24 Mar 2025
'Fiber is essential for digestive health, blood sugar regulation, and heart health,' she said ... She explained that soluble fibers (which helps you slow down digestion) help lower cholesterol while insoluble fibers support regular bowel movements.
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GLP-1 drugs could become tougher to get. 3 cheap supplements that can aid weight loss

Penn Live 23 Mar 2025
FIBER. The best way to add fiber is through your diet with foods such as fruits, vegetables, greens and whole grain, but if you can add fiber via supplementation and a month’s supply on Amazon is as cheap as $7 ... Soluble fiber is the key.
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6 ways to reduce LDL levels naturally with Cinnamon

The Times of India 23 Mar 2025
The combination of soluble fiber from oats and the anti-inflammatory properties of cinnamon helps reduce cholesterol buildup and improve heart health ... If you’re having cereal, opt for whole-grain varieties, and add a pinch of cinnamon to the top ... .
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No crust? No problem. Satisfying fruit crisps are like pie without the extra calories

Detroit Free Press 22 Mar 2025
Berries are full of fiber and nutrients ... The soluble fiber in berries helps to slow the digestive process, so you will feel full longer ... fat), 40 grams carbohydrates, 3 grams protein, 52 mg sodium, 10 mg cholesterol, 38 mg calcium, 5.5 grams fiber.

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