Latest News for: sleep stimulants

Edit

Tri-State Fair \u0026 Rodeo names 5 finalists for inaugural $25,000 ambassador scholarship

Amarillo Globe-News 27 Mar 2025
Inspire works inside the body with a patient’s natural breathing process to treat sleep apnea. Mild stimulation opens the airway during sleep, allowing oxygen to flow naturally.
Edit

'Coffee doesn't affect your sleep? That's not a good sign,' says doctor

Korea Times 25 Mar 2025
... in your retina, which resets your biological clock and keeps you awake.” Moreover, engaging with stimulating content releases dopamine, a wakefulness hormone, further disrupting sleep.
Edit

Brain Power: 6 tips to stay sharp and increase memory

The Times of India 25 Mar 2025
To stay cognitively sharp and improve & enhance memory, important is a healthy lifestyle that includes regular exercise, a balanced diet, adequate 7-8 hours night sleep, reduce stress, and involvement in mentally stimulating activities.
Edit

Lights out? Not yet -- China moves to help children sleep more

People Daily 24 Mar 2025
"Exercise stimulates dopamine production, which not only strengthens the body but also reduces anxiety and depression, ultimately improving sleep quality," noted Wang Jianquan, a physician at Peking University Third Hospital.
Edit

China Focus: Lights out? Not yet -- China moves to help children sleep more

China.dot.org 23 Mar 2025
"Exercise stimulates dopamine production, which not only strengthens the body but also reduces anxiety and depression, ultimately improving sleep quality," noted Wang Jianquan, a physician at Peking University Third Hospital.
Edit

Do you smoke? Doctor says, cigarettes can affect your mental health in these ways

Hindustan Times 21 Mar 2025
Disrupts sleep.. Nicotine being a stimulant also leads to smokers, finding it difficult to fall asleep at night. Smoking is associated with sleep, disturbances and parasomnia.
Edit

‘Brain flossing’ trend can reduce stress and even slow cognitive decline — here’s how to ...

New York Post 21 Mar 2025
The technique can not only help you relax, sleep and unwind, it can also help you study and concentrate — and the health benefits of this type of mental stimulation isn’t purely short-term.
Edit

Air pollution major contributor to heart attacks, say experts at summit

The Times of India 21 Mar 2025
In a session on mental wellness, Rajinder Dhamija, Director of the Institute of Human Behaviour and Allied Sciences (IHBAS), stressed the importance of cognitive stimulation and quality sleep for maintaining brain health.
Edit

"I’m a beauty editor, but my ADHD makes sticking to a beauty routine impossible"

Harpers Bazaar 21 Mar 2025
ADHD is a neurodevelopmental condition, where emotions, sleep, mood, attention and impulsivity can be dysregulated. Most of this dysregulation is down to how stimulated our brains are; not enough and we can’t engage, too much and we get overwhelmed.
Edit

How Late Can I Drink Coffee Before It Starts Messing With My Sleep?

IFL Science 20 Mar 2025
“These results are important, because caffeine is a stimulant widely used to counteract performance decline following periods of restricted sleep,” Doty said.
Edit

How to use caffeine to boost alertness

Independent online (SA) 20 Mar 2025
It’s sleep-inducing,” said Shawn Arent, a professor and chair of the department of exercise science at the University of South Carolina, who has studied caffeine and performance ... sleep-deprived.”.
Edit

Dreamers Weighted Blanket – Therapeutic Comfort for Anxiety, Stress Relief & Better Sleep

Belleview Reporter 19 Mar 2025
Sleep is an essential component of human health and well-being. Yet, many individuals struggle to achieve restful and restorative sleep due to discomfort, stress, or underlying health conditions ... The Importance of Sleep ... Deep Pressure Stimulation (DPS).
Edit

Active Fit: Energy drinks pose health risks for young athletes

Newark Advocate 19 Mar 2025
Energy drinks also have the potential to cause anxiety, nervousness and difficulty sleeping ... The stimulant effect can also interfere with sleep patterns, leading to fatigue and mental fog. Sleep is also essential for recovery after physical activity.
Edit

Neurological consequences of sleep deprivation

The Times of India 18 Mar 2025
Sleep is essential for maintaining optimal brain function ... This involves adopting quality sleep practices, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and avoiding stimulants before bedtime.
Edit

7 benefits of walking after dinner

The Times of India 18 Mar 2025
Taking a walk within 60 minutes after dinner offers multiple health benefits, including improved digestion, better blood sugar regulation, enhanced cardiovascular health, reduced stress levels, and better sleep quality.
×