Latest News for: sleep restoration

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Eid Al Fitr in UAE: How to reset your body in simple steps after Ramadan fasting

Gulf News 29 Mar 2025
Rajamohan stressed the importance of gradually improving sleep habits after Ramadan and eventually restoring the original pattern. “It is important to restore your original sleep pattern.
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Why do Japanese women have less severe menopause symptoms?

The Times of India 29 Mar 2025
Sleep disturbances, fatigue, and difficulty concentrating or experiencing brain fog occur in most women ... Japanese sleep culture emphasizes relaxation and stress reduction, encouraging deep, restorative sleep.
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What links Hound Tor, Wharram Percy and Gainsthorpe? The Saturday quiz

The Guardian 29 Mar 2025
1 Which continent has the highest ratio of coastline to total area? ... 3 Which marine mammals hold hands while sleeping? ... 5 “And Robin shall restore amends” is the last line of which play? ... What links..
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Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

Foster's Daily Democrat 28 Mar 2025
But why does morning back pain happen? Isn’t sleep supposed to be restorative to help your body heal? ... Poor sleeping position. Your sleep posture can make or break how your back feels when you wake up.
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Mitch Albom: Forget sheep; now we count the ways to get quality sleep

Daily Freeman 28 Mar 2025
I am losing sleep. Over sleep ... Analytics of the sleep game ... You can get a solid eight hours and still be woefully lacking in “deep sleep” (the most important restorative rest) and REM sleep (most important for memory.).
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Virtual Reality Headsets Can Help Ease Cancer Pain

Guam Pacific Daily News 28 Mar 2025
Key Takeaways ... U.S ... SOURCES ... Giana Santos, health educator and nutrition counselor at TakeCare and PDN's Wellness Wednesday columnist, invites readers to explore ways to create ideal conditions for restorative sleep that energizes both body and mind.
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Feeling hot and bothered: The science behind summer rage

Gulf News 27 Mar 2025
Even if you do fall asleep, the warmer temperatures can prevent you from reaching the deeper, more restorative stages of sleep, specifically slow-wave sleep and REM sleep, which are crucial for ...
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Start small, start now: Massive search on Islan Dåno’ yields no snakes

Guam Pacific Daily News 27 Mar 2025
Terral ... Nobody saw a snake ... Giana Santos, health educator and nutrition counselor at TakeCare and PDN's Wellness Wednesday columnist, invites readers to explore ways to create ideal conditions for restorative sleep that energizes both body and mind.
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Hiya Bedtime Essentials for Kids – Melatonin-Free Sleep Support for Healthy Sleep Habits

Belleview Reporter 26 Mar 2025
Hiya Kids Bedtime Essentials promotes restoration through its carefully chosen ingredients, ensuring that children receive the benefits they need while sleeping ... The restorative benefits of Hiya Kids ...
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I am witnessing first hand Knighthead's impact at 'sleeping giant' Birmingham City

Yahoo Daily News 26 Mar 2025
Tasked with restoring the club's Category One academy status, something 'sleeping giant' Blues are on track for, Scott has highlighted the well-founded reasons why all connected with the ...
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Sun Coast Sciences Total Night Cream – Rejuvenating Nighttime Skincare for Fine Lines Wrinkles

Belleview Reporter 26 Mar 2025
This cream has garnered attention for its ability to enhance skin texture, restore elasticity, and combat the signs of aging with a unique formulation crafted to work while you sleep.
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Starry Starry Night: Guam's spring sky

Guam Pacific Daily News 26 Mar 2025
More from this section ... Giana Santos, health educator and nutrition counselor at TakeCare and PDN's Wellness Wednesday columnist, invites readers to explore ways to create ideal conditions for restorative sleep that energizes both body and mind ... ....
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Wellness Wednesday: The power of food to connect us

Guam Pacific Daily News 26 Mar 2025
Santos ... Lifestyle ... 9 hrs ago 0 ... Giana Santos, health educator and nutrition counselor at TakeCare and PDN's Wellness Wednesday columnist, invites readers to explore ways to create ideal conditions for restorative sleep that energizes both body and mind.
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Feeling stressed? Meet magnesium, your new best friend in relaxation

Independent online (SA) 24 Mar 2025
Improves sleep quality. Stress and poor sleep often go hand in hand, creating a vicious cycle ... By increasing GABA activity, magnesium promotes relaxation, making it easier to achieve restorative sleep.
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Lose weight the natural way with the 6 pillars of lifestyle medicine

Public Opinion 24 Mar 2025
At least 150 minutes of moderate intensity aerobic activity each week combined with muscle strengthening exercise on two or more days is recommended.Sleep. Getting enough restorative sleep is an important ingredient of weight management.
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