Circadian rhythm

A circadian rhythm /sɜːrˈkdiən/ is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants, animals, fungi, and cyanobacteria.

The term circadian comes from the Latin circa, meaning "around" (or "approximately"), and diēm, meaning "day". The formal study of biological temporal rhythms, such as daily, tidal, weekly, seasonal, and annual rhythms, is called chronobiology.

Although circadian rhythms are endogenous ("built-in", self-sustained), they are adjusted (entrained) to the local environment by external cues called zeitgebers (from German, "time giver"), which include light, temperature and redox cycles.

History

The earliest recorded account of a circadian process dates from the 4th century B.C.E., when Androsthenes, a ship captain serving under Alexander the Great, described diurnal leaf movements of the tamarind tree. The observation of a circadian or diurnal process in humans is mentioned in Chinese medical texts dated to around the 13th century, including the Noon and Midnight Manual and the Mnemonic Rhyme to Aid in the Selection of Acu-points According to the Diurnal Cycle, the Day of the Month and the Season of the Year.

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Latest News for: sleep-wake cycle

Frequent bathroom nighttime trips may be warning of heart disease

Newsner 01 Apr 2025
But if you’re waking up often to pee, it’s disrupting your sleep cycle, resulting in daytime fatigue, cognitive impairment, mood alterations, increased susceptibility to disease, and so much more.

I'm a doctor... and your sleeping position reveals a lot about your health | Daily ...

The Daily Mail 31 Mar 2025
A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress ... In addition to controlling our sleep-wake cycle, cortisol helps us regulate our metabolism and reduce inflammation.

All you need to know about cortisol and stress

RTE 31 Mar 2025
Cortisol, a steroid hormone produced in the adrenal glands, plays a role in our sleep-wake cycle, with levels naturally rising and peaking during the first hour of the morning after we wake up, and ...

Sunbeds are this year’s most dangerous wellness trend, but can they ever have benefits?

AOL 31 Mar 2025
Some videos on the platform state that using sun beds regularly can increase your intake of vitamin D, support immunity, help you to regulate a healthy sleep wake cycle and naturally increase mood-boosting endorphins ... .

How Hemp Helps You Sleep

East Bay Times 29 Mar 2025
Not everyone has access to marijuana to help them sleep – good news, hemp is available ... These ingredients interact with receptors in the body’s endocannabinoid system, which plays a role in regulating mood, stress, and sleep-wake cycles.

The spring clock change may affect your mind and body longer than you realise

The Conversation 28 Mar 2025
However, night owls can take two to three weeks to realign their sleep-wake cycles ... Research suggests that adaptation is harder in spring than in autumn, with increased wakefulness during sleep (10–30 ...

Solar Eclipse 2025: How It Will Impact Your Health, Check Details

The Times of India 28 Mar 2025
Sleep Disruptions and FatigueEclipses can alter the amount of sunlight exposure we receive, which in turn affects our body’s natural sleep-wake cycle. Some people report disturbed sleep patterns, ...

Common bedtime habit wreaks havoc on your sleep... causing major health problems | Daily Mail Online

The Daily Mail 27 Mar 2025
Circadian rhythm refers to the body's natural 24-hour cycle that regulates sleep and wakefulness ... Blue light, a type of light emitted by electronic devices, can interfere with the production of melatonin, a hormone that regulates sleep-wake cycles.

Going to sleep past midnight regularly? Here's what that says about your health

The Times of India 27 Mar 2025
... has a unique sleep schedule and sleeping pattern that they’re used to ... Go to bed and wake up around the same time each day, even on weekends, to regulate your body's natural sleep-wake cycle.

THC for sleep: Best THC brands worth trying in 2025

Madison 27 Mar 2025
There are many options to help with sleep, but cannabidiol (CBD) products have become increasingly popular for their reported ability to help support sleep ... If you wake up in the middle of the night, you are pulled out of your sleep cycle.

Clocks Changing With Kids Is A Nightmare. This 1 Trick Makes It Easier.

Huffington Post 26 Mar 2025
This weekend, we’ll lose an hour of sleep as the clocks jump forward ... “It can take a few days for our body to adjust to our new sleep cycle,” she added ... “Their natural sleep cycle should kick in again after a day or two,” she added.

Why you (and I) wake up to pee at night, and what to do about It

CNN 26 Mar 2025
But instead of helping me sleep through the night, I’ve noticed I’m waking up more frequently to urinate ... Your sleep cycles change as you age Sometimes, it’s not really your bladder waking you up — you’re waking up anyway.

Surviving on power naps? Fix your Ramadan sleep for better rest and recovery

Gulf News 26 Mar 2025
Our bodies function best with consistency, and our natural sleep-wake cycle is largely regulated by light. As night falls, the brain releases melatonin to signal sleep, while cortisol rises in the morning to help us wake up.

This 2-hour window is the best time of day to take a nap, sleep doctor says

NBC Bay Area 26 Mar 2025
Getting enough sleep is easier said than done — that's where napping comes in handy ... We all know that sleep is important ... The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences.

Hiya Bedtime Essentials for Kids – Melatonin-Free Sleep Support for Healthy Sleep Habits

Belleview Reporter 26 Mar 2025
The absence of melatonin also eliminates concerns regarding dependency, making this an appealing choice for parents who are cautious about using substances that may alter the natural sleep-wake cycle.
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