Rick Say

Richard Say (born May 18, 1979) is a three-time Olympic and National record-holding swimmer from Canada. Say swam as a child for the Salmon Arm Sockeye Swim Club with his two brothers and two sisters. At the age of 18, he began attending the University of Victoria and started to swim seriously.

Say became a mainstay of the National Swim Team, starting in 1998. His career to date includes 20 national titles and Canadian records in five individual events – 100 free, 200 free, 400 free (scm), 200 free and 400 free (lcm) – not to mention the vast number of national relay records he has been involved in. He has competed for Canada at three Olympic Games (2000, 2004 and 2008), reaching the finals of the 200 freestyle in 2000 and 2004. He has been to four World Championships (2001, 2003, 2005 and 2007) where he was an integral part of Canada's relays which swam in the finals.

At the 2004 World Short Course Championships, Say won three medals – a silver in the 200 free, and bronze in both the 100-metre freestyle and 4x100-metre freestyle relay, both in Canadian record time. At the Commonwealth Games (1998, 2002) he earned one silver medal and two bronze medals. He has been to two Pan Pacific Championships (1999, 2002), winning 3 bronze medals, all in relays and placing a career high 4th for the 200-metre freestyle. At the 1999 Pan American Games, he was a dual bronze medalist in the 400-metre freestyle and 4x200-metre free relay.