Push-up

A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines.

In the past this movement was called a floor dip.

Etymology

The American English term push-up was first used between 1905 and 1910, while the British press-up was first recorded between 1945 and 1950.

Muscles worked

While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of muscles integrated into the exercise.

Abdominals

The rectus abdominis and transversus abdominis contract continually while performing push-ups to hold the body off the floor and keep the legs and torso aligned. The rectus abdominis spans the front of the abdomen and is the most prominent of the abdominal muscles. The transversus abdominis lies deep within the abdomen, wrapping around the entire abdominal area. Both muscles compress the abdomen, and the rectus abdominis also flexes the spine forward, although it does not execute this function when performing push-ups.

Push Up (song)

"Push Up" is a single by the British electronic music group Freestylers. The song was co-written by Theo Brehony and Rez Safinia of the pop duo Heist and features vocals from Theo. Released in 2004, it was a hit mainly in Belgium (Flanders) and Australia, as well as the Netherlands.

The music video was recorded in various parts of Central London, including Piccadilly Circus. It features Kate Eloise Whitfield in various outfits dancing on the streets near crowds of people.

In 2008, the Freestylers mashed-up "Push Up" with the 1986 hit song "Word Up!" by Cameo and released it as "Push Up Word Up" through Data Records.

Charts

References

External links

KJ-52

Jonah Kirsten Sorrentino (born June 26, 1975), better known by his stage name KJ-52, is a Christian rapper from Tampa, Florida. The "KJ" part of his name refers to his old rap alias, "King J. Mac," a name which he later described in one of his podcasts as "horribly cheesy." "52", which is pronounced "five two", not "fifty-two", is a reference to the Biblical story of Jesus feeding the multitude with five loaves and two fish, which is also sung about in his song "Push Up" from The Yearbook and in the "KJ Five Two" on It's Pronounced 'Five Two. He was awarded the Rap/Hip Hop Recorded Song of the Year for "Never Look Away" and Rap/Hip Hop Album of the Year at the GMA Dove Awards of 2007. On July 28, 2009, KJ-52 released "End of My Rope", which is the first single for his album Five-Two Television. His song "Dear Slim" is based on Eminem's song "Stan" and is a sort of personal message from KJ-52 to Eminem.

Works

In 2002, Sorrentino released his second album, Collaborations. The album's title referred to the numerous contributions made to the album by guest artists, including Pillar, John Reuben and Thousand Foot Krutch. Collaborations also represented his first nomination for a Dove Award, for "Rap/Hip Hop/Dance Album of the Year" in 2003.