Latest News for: pulse (legume)

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Are you taking enough protein? Common signs that you have protein deficiency; tips to fix

Hindustan Times 17 Nov 2024
Protein is extremely crucial for enabling healthy body functions ... ALSO READ. Don’t let age weaken your parents ... ALSO READ ... Seeds like chia seeds, pumpkin seeds, flax seeds, all kinds of pulses and legumes, tofu should also be included in the diet ... ....
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Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan

Hindustan Times 12 Nov 2024
Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal fruit, followed by intake of pulse/legume based protein (sprouts) and later with whole grains (millets/ cereal).” ... See more.
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Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to ...

Hindustan Times 30 Oct 2024
Proteins are essential macronutrients made of amino acids, which form the building blocks of the body ... Don’t let age weaken your parents ... All kinds of pulses and legumes, tofu and quinoa provide good protein for vegetarians and vegans.” ... (Pinterest).
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Is white pasta bad for you?

The Observer 27 Oct 2024
Everyone thinks that carbs are bad and make you fat ... If wholewheat is good, are alternative grains, pulses and legumes better? From pea penne to lentil lasagne, these lookalikes eschew the durum wheat that pasta has been made from for centuries ... .
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Price of chickpea lentil up by 90pc in a year

The News International 24 Oct 2024
The average wholesale price of the pulse now stands at Rs366 per kg in Punjab province, according to official price list ... Commonly known as black gram, it is a widely used food legume among pulses.
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Why the Once Fabled Health of Punjabis Is in Decline

GlobalResearch 24 Oct 2024
Pulses constitute the most basic source of protein ... Pulses for sale in a Darjeeling market (Licensed under CC BY-SA 2.0) ... A selection of dried pulses and fresh legumes (From the Public Domain) Related.
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I want to lose fat to improve my running. A nutritionist advises protein at breakfast ...

Business Insider 23 Oct 2024
"Research has found that people who consume 30 (or more) different plants a week, including fruits, vegetables, herbs, spices, legumes, pulses, etc., had a significantly more diverse and healthy gut ...
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FYI, You Probably Need More Zinc In Your Diet This Autumn

Huffington Post 10 Oct 2024
For Palmer, who describes herself as “the plant-powered dietitian,” pulses, the edible seeds in the legume family that include chickpeas, lentils and beans, are a frequent go-to. “I eat pulses almost every day,” she said.
photo: Creative Commons / Sanjay Acharya/https://commons.wikimedia.org/wiki/User:Sanjay_ach
Picture of Split Red Lentil seeds. Size is approximately 6mm, 26 October 2017.
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Want to lower your cholesterol? Adding lentils to your diet could help.

Usatoday 09 Oct 2024
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Relais & Châteaux chefs join forces with Slow Food to “Plant the Future”

TravelDailyNews 09 Oct 2024
The goal is to push the boundaries of fine dining and shine a light on the innovative and nutritional power of vegetables, legumes and pulses, whole grains, cereals, algae, nuts and seeds, mushrooms, seaweed and fermented foods.
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Navratri 2024 fasting tips: Dos and don’ts to remember during the festival

Hindustan Times 04 Oct 2024
Navratri 2024 ... Devotees often observe fast from sunrise till sunset ... ALSO READ ... Sago, buckwheat flour(kuttu atta), samo Rice, white rice, rajgira, makhana, legumes, pulses, dry fruits, fruits, vegetables and dairy products should be added to the diet.
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Are you watching your protein intake? Nutritionist Rujuta Diwekar shares five essential food items to ...

Hindustan Times 03 Oct 2024
In order to ensure that the body is getting all its nutrients we must watch our nutrition intake carefully ... Rujuta Diwekar noted down five essential natural sources that can provide the body with the daily protein intake ... ALSO READ ... Legumes and pulses..
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The Best Supplements To Try If You’re Going Through The Menopause

Vogue 27 Sep 2024
Hannah Coates ... As well as HRT (or hormone replacement therapy), and regular exercise, one area to consider is your diet ... Best menopause supplement for hot flushes ... 2 ... 3 ... “Plant-based sources could include tofu or tempeh, as well as pulses and legumes.”7 ... .
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Lessons in cultural thriftiness from Christchurch

RNZ 24 Sep 2024
And forget about non-seasonal produce, she said ... Bulking up meals with pulses is another good option. "Legumes are great protein as well ... "It saves money ... Use a small amount of spicy or rich food, bulked up with pulses and supplement with bread and rice.
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Award-winning writer from qathet takes a personal journey

North Shore News 20 Sep 2024
"When we treat meat as the focus and we treat vegetables, pulses, grains as an afterthought, they're going to become an afterthought," said bennett ... Beans and legumes.

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