Latest News for: pace endorphin

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Simple walking technique that's groundbreaking for weight-loss and longevity... here's how to do it | ...

The Daily Mail 24 Mar 2025
... pace for another three minutes ... Adding short bursts of higher effort elevates the heart rate more than maintaining a steady pace, boosts calories burned, and prompts a greater release of endorphins.
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How to have the best Sunday in L.A., according to Mark Duplass

The Los Angeles Times 21 Mar 2025
Be prepared,” he says ... Here’s how he’d spend his ideal day ... 1 ... Endorphins up We have a little home gym, and I do a 20-minute, brutal, fast-paced blast on the elliptical machine to make sure I get my endorphins up and my cardiovascular system going ... So ... .
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Stuck in slow motion? It might be ‘functional freeze’, not just stress

Gulf News 18 Mar 2025
Get exclusive content with Gulf News WhatsApp channel ... If this happens, taking action or making a movement can help you feel calmer, as it will release endorphins that can alleviate stress. You’ll find that you’ll feel calmer by pacing, or running. .
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