Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.

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Latest News for: outdoor exercise

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Retirement home lights up late life of the visually impaired

China.dot.org 30 Mar 2025
7, 2025. (Xinhua/Pan Yulong) ... "Guardrails with raised Braille are installed in all corners of the facility, allowing the elders to walk and exercise safely, both indoors and outdoors," Zhang said ... This exercise lasts for about two hours ... .
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City readies to tackle soaring mercury

The Times of India 29 Mar 2025
... when outdoors, he added.Posters promoting adequate hydration through sufficient water intake and fluids such as fruit juice, buttermilk, and tender coconut water will be displayed in public spaces.
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Some summer must-do’s

Deccan Herald 29 Mar 2025
<p>Ice dyeing</p><p>Get creative with ice dyeing, a colourful summer craft ... Bonus points if you do it outdoors!&nbsp;This is a great way to get going on something you have been putting off such as a daily exercise regimen.
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Across China: Retirement home lights up late life of the visually impaired

China.dot.org 29 Mar 2025
"Guardrails with raised Braille are installed in all corners of the facility, allowing the elders to walk and exercise safely, both indoors and outdoors," Zhang said ... This exercise lasts for about two hours ... I don't want to go anywhere ... Enditem. .
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Air quality alert affecting Coachella Valley and San Gorgonio Pass Near Banning until Friday midday

Daily Bulletin 28 Mar 2025
Everyone can be affected, but sensitive groups such as people with lung or heart disease, older adults, people who are pregnant, children, and those who spend a lot of time outdoors are at greater risk,” according to the NWS.
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City launches outdoor sports season

Shenzhen Daily 27 Mar 2025
This year’s outdoor sports ... They also emphasize on proper techniques and exercise intensity, highlighting that outdoor recreational activities can greatly enhance both physical and mental well-being.
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A few reasons to enjoy the great outdoors in Macomb County

Macomb Daily 27 Mar 2025
A recent survey by Sleep Junkie found that residents in the Great Lakes regions have spent just 19 hours and 48 minutes outdoors over the winter ... What would motivate people to get outdoors? ... outdoors.
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What to know as smoke fills the air during this burning season in central Kansas

Salina Journal 27 Mar 2025
As a way to stay healthy during this time, KDHE said there are steps people can take including.Healthy people should limit or avoid strenuous outdoor exercise.Vulnerable people should remain ...
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Feeling hot and bothered: The science behind summer rage

Gulf News 27 Mar 2025
Sigh, hot and uncomfortable&nbsp;weather can really make us moody and agitated.  ... Avoid exercising or working outdoors during the hottest parts of the day ... Schedule errands and outdoor activities for cooler mornings or evenings when possible ... .
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Kristi Noem tours El Salvador’s hell-hole CECOT prison ahead of negotiations for more gangbanger deportation flights

New York Post 27 Mar 2025
5 ... POOL/AFP via Getty Images ... 5 ... via REUTERS ... 5 ... via REUTERS 5 ... Prisoners are only allowed out of their cells for 30 minutes of exercise, which is done indoors — inmates serving at CECOT are not allowed outdoors, and few will ever see the sun again.
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Everything Page Six editors are shopping from Nordstrom’s big beauty sale

New York Post 27 Mar 2025
Featured pricing is subject to change ... I find it’s perfect for daily use, but especially to protect my skin during outdoor exercise because it doesn’t run with sweat.” — Tori Schneebaum, Page Six Photo Director BUY NOW $47.00 $39.95.
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10 Amazon Prime-exclusive deals on mini chainsaws, pool loungers, vibration plates

Coloradoan 26 Mar 2025
Amazon's Big Spring Sale is here, offering all shoppers plenty of stellar savings across all categories ... Prime-exclusive deals ... Saker Mini Chainsaw. 2 ... Blissun 9-Foot Outdoor Patio Umbrella, Outdoor Table Umbrella ... Merach Vibration Plate Exercise Machine.
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Spring has sprung to life

Magic Valley 26 Mar 2025
Crossfitters ride a few exercise bikes outdoors Tuesday, March 25, 2025, at Crossfit Twin Falls ... .
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The best exercise earbuds for audiophiles are on sale

ZDNet 26 Mar 2025
The Bose Ultra Open earbuds feature fantastic sound quality with reliable ambient awareness. They're perfect for outdoor exercise, and they're $50 off during Amazon's Big Spring Sale ... .
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