Latest News for: oily fish

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The truth about cholesterol: 12 things you need to know – from eggs to weight ...

AOL 24 Mar 2025
High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms ... “It can be that quick ... And not forgetting things like oily fish and linseed oils – they’re all the healthy fats we need to be eating more of ... .
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The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

The Observer 23 Mar 2025
View image in fullscreen. Oily fish such as mackerel can form part of a low-cholesterol lifestyle. Photograph ... “It can be that quick ... And not forgetting things like oily fish and linseed oils – they’re all the healthy fats we need to be eating more of ... .
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Mitch Albom: Forget sheep; now we count the ways to get quality sleep

Detroit Free Press 23 Mar 2025
Why you may feel tired even after getting enough sleep at night. Clinical psychologist Dr ... Tired ... There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea).
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Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

The Observer 23 Mar 2025
The kids normally have breakfast at 7.30 ... Whether I eat too depends on how much I ate the previous night – and how late ... I ended up gaining weight ... The list goes on and my memory isn’t sharp enough (do I need more oily fish?) to recall half of it ... Share.
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A brief guide to vitamin and mineral supplements – when too much of a good ...

The Conversation 20 Mar 2025
Most people can get enough vitamin A from eating dairy, oily fish and liver ... Fish oil ... Fish oil has been linked to a lower chance of heart disease ... However, there are still benefits from eating food rich in omega-3s such as oily fish.
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Here's how to know if you're eating enough protein

RTE 19 Mar 2025
So instead of just having red meat as your sole source of protein, think fish, oily fish, plant-based proteins like tofu and tempeh, lean chicken, lean beef – these are things you can absolutely have are part of a healthy diet.
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Top heart doctor reveals five foods mainstream medicine lied to you about | Daily Mail Online

The Daily Mail 17 Mar 2025
Eating them, doctors thought, would raise blood cholesterol levels ... Salmon for supper? Eating oily fish just twice a WEEK could slash your risk of dying from cardiovascular disease by more than a FIFTH, study finds ... Dr Levine said ... Dr Levine said ... .
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The experts' guide to fighting rosacea: From cosmetics to stress and the foods you MUST ...

The Daily Mail 17 Mar 2025
Eating anti-inflammatory foods like leafy greens, oily fish, berries, and whole grains help support gut health, which is strongly linked to rosacea in Chinese medicine.Manage stress through ...
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13 Omega-3-Rich Foods With Longevity Benefits

Vogue 16 Mar 2025
This protein-dense oily fish is ubiquitous in the Mediterranean and parts of the Atlantic and has a rich flavor, a buttery texture, and is quick to cook on the grill, in the oven, or in a pan.
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Top nutritionists warn how just one holiday blowout can change your brain chemistry - and ...

The Daily Mail 13 Mar 2025
Obviously, we are not going to ban fish and chips on holiday ... Choose oily fish instead of meat for a healthier protein option, and to ensure you reach your weekly recommended omega-3 fatty acid intake.
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3 high-protein, high-fiber recipes that boost gut health and aren't ultra-processed — by a doctor ...

Business Insider 13 Mar 2025
... grains, nuts, and seeds, and he eats dairy, meat, and fish occasionally ... We use a single tray to make the most delicious and easy bowls, packed with vegetables, grains, and high-protein oily fish.
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Eating fish linked to sociable personality in children

AOL 11 Mar 2025
It advises parents to give children at least one portion of oily fish a week, but “as oily fish can contain low levels of pollutants that can build up in the body, boys should have no more than four ...
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Scientists discover everyday food that could have dramatic effect on children's behaviour | Daily Mail Online

The Daily Mail 11 Mar 2025
It advises parents to give children at least one portion of oily fish a week, but 'as oily fish can contain low levels of pollutants that can build up in the body, boys should have no more than four ...
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Why eating fish will make your child kinder

The Daily Telegraph 11 Mar 2025
It advises parents to give children at least one portion of oily fish a week, but “as oily fish can contain low levels of pollutants that can build up in the body, boys should have no more than four ...
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Fat jab warning for midlife women: As experts sound alarm over sudden weight loss, dieticians ...

The Daily Mail 10 Mar 2025
'Omega-3 fatty acids are vital for heart and cognitive health and reduce inflammation,' says Dr Prasad, who recommends her clients try to find room on their plate for oily fish including salmon, ...
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