Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & Environmental Medicine.
The Mohan Majhi government in Odisha has asked shops and commercial establishments employing women in night shifts to obtain written consent from them if they are willing to work late shifts.
If you're struggling to sleep, you might want to give this trick a go - it's worked wonders for an NHS doctor who often works night shifts and needs to get as much rest as possible ... .
... full identity (other than name) of the other external recruitment agency worker who was rostered to work that night shift, as this was a recent recruit who the staff would not have worked with before.
'This is how I've learned to get to sleep in a matter of minutes as a doctor who does loads of night shifts and is chronically sleep deprived ... Experts have long advised that waking up during the night does not necessarily mean you have insomnia.
In a landmark decision to boost women’s workforce participation, the Delhi government on Tuesday approved changes to the law that will allow women to work night shifts in shops and commercial establishments for the first time since 1954.
Women inDelhi can now legally work night shifts in shops and commercial establishments, with the government easing long-standing restrictions under the Delhi Shops and Establishments Act ... .