Latest News for: multifidus muscle

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How many squats you must do in a day

The Times of India 16 Mar 2025
... exercise for training the iliocostalis, multifidus and internal oblique muscles, while localized exercises are more suitable for strengthening the external oblique and rectus abdominis muscles.
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I Stopped Working Out My Abs And Got The Strongest Core Of My Life

Huffington Post 15 Mar 2025
Your core is a set of muscles that includes the transverse abdominis and rectus abdominis, oblique, erector spinae, multifidus, diaphragm, quadratus lumborum, hip flexors, and pelvic floor muscles.
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