Meditation
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure,depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.
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by: Out Of EdenJust sit back and meditate
I just want to think about it, just think about it
Just sit back and think how great
The love You give, oh
Just sit back and meditate
I just want to think about it, just think about it
No one compares to You
No way no one compares to You, to me
It's raining, I don't really have no place to go
Hear a voice of quiet in my soul
Saying I should go on, just stay home
Saying I should talk to You
Tell You everything that's on my mind
Tell You what's going on inside
I don't even know whens the last time
That I made time to talk to You
I've been so busy runnin' 'bout
Always trying to kick it, go hang out
But there's no one else but You
Oh, it's You I truly I want to see
'Cause of all the love You give to me
I think I'm gonna just sit back and meditate
On Your goodness, Your mercy, Your grace
Right now I'm gonna just sit back and think how great
Your love that will never change
I know I'm gonna just sit back and meditate
You have given me all that I need
And there is no way, no one compares to You
No way no one compares to You to me
My tower in times of refuge, my source of life and peace
Your love it falls like raindrops and never seems to cease
You're the God of all creation, You're the lover of my soul
Given me the air that I breathe, no way I could ever let You go
So I, so I give thanks to You
More than just for everything You've done
But for how you've shown me You're the one
That I can put my trust into
So no matter who it is that calls
I'm not leaving till Your spirit falls on me
I think I'm gonna just sit back and meditate
On Your goodness, Your mercy, Your grace
Right now I'm gonna just sit back and think how great
Your love that will never change
I know I'm gonna just sit back and meditate
You have given me all that I need
And there is no way no one compares to You
No way no one compares to You to me
Who could I haven't, haven't love but You
There's no way, there's no way, there's no way
Now tell me, who could be who You are or do what You do
Your beauty Lord, I long to see, see
In Your presence I find joy and peace
Want to be close to You, yeah
Gonna just sit back and meditate
On Your goodness, Your mercy, Your grace
Right now I'm gonna just sit back and think how great
Your love that will never change
I know I'm gonna just sit back and meditate
You have given me all that I need
And there is no way no one compares to You
No way no one compares to You to me
Just sit back and meditate
On Your goodness, Your mercy, Your grace
Right now I'm gonna just sit back and think how great
Your love that will never change
I know I'm gonna just sit back and meditate
You have given me all that I need
And there is no way no one compares to You
No way no one compares to You to me
Better is one day in Your court
Better is one day in Your house
Than a thousand some elsewhere
I can't never do without your grace
And Your mercies, the air that I breathe
Your promises are exceeding in abundantly
Better is one day in Your court
Just one day in Your house
Than a thousand some elsewhere
I can't never do without your grace
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