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Luz Valdez
Milagros Bernardo, better known by her screen name Luz Valdez (born September 9, 1940 in Olongapo, Philippines) is a Filipina actress. She got her screen name by LVN matriarch and the founder Narcisa de Leon. Narcisa de Leon thought that Luz Valdez's birth name Milagros Bernardo was too long and is hardly re-called that's why Narcisa de Leon had given her the name Luz.
Filmography
Television
Movies
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External links
Valdez
Valdez or Valdés may refer to:
Places
Other uses
Back walkover
A back walkover is an acrobatic maneuver in which a person transitions from a standing position to a back bridge and then back to a standing position again, undergoing a complete revolution of the body in the process. Back walkovers are commonly performed in a variety of athletic activities, including acro dance, cheerleading, and rhythmic gymnastics. In artistic gymnastics, back walkovers are performed in floor exercises and on the balance beam.
Technique
The back walkover performer begins in a standing position. The back is increasingly arched and abdominal muscles are stretched until the hands touch the floor and all hands and feet are flat on the floor, thus forming a gymnastic back bridge. While in the bridge position, one leg (the leading leg) is rapidly raised from the floor so as to impart momentum to the lower body. This momentum lifts the trailing leg from the floor so that only the hands are left touching the floor. Both hands remain on the floor while the body revolves backward through a handstand position, until the foot of the leading leg, followed by the foot of the trailing leg, reach the floor. When both feet are on the floor, the performer returns to an erect standing position.
Valdez (surname)
Valdez or Valdés is a surname. Notable people with the surname include:
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Valdez
ALBUMS
- Punk Shit, Volume 2 released: 2004
Punk Shit, Volume 2
Released 2004- Intro
- No Solution
- I'm Outta Fekin Whiskey
- I Woke Up Dead
- Sloppy Seconds
- McDonalds Is Fucking Shit
- C.S. Gas
- Trendy Wankers
- You Make Me Sick
- God Pulled the Chain
- Yellow Cap Ska
- Who the Fuck Are You?
- Fitting Out Concrete Footwear
- I'll Do It 2moro
- Great Excercise Day / The Day After
- I Disagree With Page 3
- Psycho
- Dead Town
- Sweet Transvestite
- Fanzine Nerd
- Dead Soldiers
- Skater Punk
- Governor of Death
- Fare Dodging
- The Statement
- Menace to Society
- Erection
- Mobile Phones
- Abrasive Punk
- Constipation
- White Light White Heat
- Dole Dosser
- Still Birth
- P.T.A.
- I Think We're Alone Now
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