The luteal phase is the latter phase of the menstrual cycle (in humans and a few other animals) or the earlier phase of the estrous cycle (in other placental mammals). It begins with the formation of the corpus luteum and ends in either pregnancy or luteolysis. The main hormone associated with this stage is progesterone, which is significantly higher during the luteal phase than other phases of the cycle. The opposite of the luteal phase, the rest of the two weeks, is called the follicular phase.
Hormonal events
After ovulation, the anterior pituitary hormones FSH and LH cause the remaining parts of the dominant follicle to transform into the corpus luteum. It continues to grow for some time after ovulation and produces significant amounts of hormones, particularly progesterone, and, to a lesser extent, oestrogen. Progesterone plays a vital role in making the endometrium receptive to implantation of the blastocyst and supportive of the early pregnancy; it also has the side effect of raising the woman's basal body temperature.
She reminds us that our cycles can be divided into two phases, the follicular and the luteal, with each marked by its own important event – menstruation at the beginning of the follicular phase and ovulation at the beginning of the luteal phase.
... cycle can also play a key role; She says, “During the first half of the menstrual cycle, high-energy activities are ideal in the follicular phase, while gentle exercises suit the luteal phase.
'Women's bodies begin preparing for the possibility of pregnancy right after ovulation, in the luteal phase, and we found that women's social preparations that can help them deal with those challenges ...
What is HRV? ... “While we still have a lot to learn about how hormonal changes impact HRV, there is evidence to suggest that there is a significant decrease in HRV during the luteal phase (the second half) of the cycle,” she says. What’s a normal HRV? ... .
As a result, high-intensity interval training (HIIT) or vigorous cardio sessions are suggested.Luteal phase (days 15 to 28) ... one in the late-follicular phase, when estrogen is highest, and one in the mid-luteal phase, when progesterone is highest.