The luteal phase is the latter phase of the menstrual cycle (in humans and a few other animals) or the earlier phase of the estrous cycle (in other placental mammals). It begins with the formation of the corpus luteum and ends in either pregnancy or luteolysis. The main hormone associated with this stage is progesterone, which is significantly higher during the luteal phase than other phases of the cycle. The opposite of the luteal phase, the rest of the two weeks, is called the follicular phase.
Hormonal events
After ovulation, the anterior pituitary hormones FSH and LH cause the remaining parts of the dominant follicle to transform into the corpus luteum. It continues to grow for some time after ovulation and produces significant amounts of hormones, particularly progesterone, and, to a lesser extent, oestrogen. Progesterone plays a vital role in making the endometrium receptive to implantation of the blastocyst and supportive of the early pregnancy; it also has the side effect of raising the woman's basal body temperature.
“At the very least, the stressors involved would likely shorten the luteal phase,” she said, referring to the stretch of time after ovulation and before the start of a woman’s menstruation.
"The Luteal phase for me can be the very worst, I used to have very bad intense symptoms for about 10 days, severe depression, sadness, hopelessness, worthlessness, anxiety, OCD - OCD so crippling I thought I was going mad - exhaustion, brain fog.
“The Luteal phase for me can be the very worst, I used to have very bad intense symptoms for about 10 days, severe depression, sadness, hopelessness, worthlessness, anxiety, OCD – OCD so ...
Helen Flanagan shared an update with her fans about her ongoing battle with Premenstrual Dysphoric Disorder on Instagram on Friday ... She added ... 'The Luteal phase for me can be the very worst ... It occurs during the luteal phase your menstrual cycle ... Source.
She reminds us that our cycles can be divided into two phases, the follicular and the luteal, with each marked by its own important event – menstruation at the beginning of the follicular phase and ovulation at the beginning of the luteal phase.
... cycle can also play a key role; She says, “During the first half of the menstrual cycle, high-energy activities are ideal in the follicular phase, while gentle exercises suit the luteal phase.