Latest News for: inhale mode

Edit

In your 30s and have a family history of high blood pressure? Lifestyle changes to make

The Times of India 20 Mar 2025
If you’re always in “fight or flight” mode, it’s time to change that.Try the deep breathing method (inhale for 4 seconds, hold for 7, exhale for 8), meditate for 5 minutes everyday, sleep well for ...
  • 1
×