Special K

Special K is a lightly toasted breakfast cereal manufactured by the Kellogg Company. The cereal was introduced to the United States in 1955. It is made primarily from rice and wheat. Special K is marketed primarily as a low-fat cereal that can be eaten to help one lose weight. The cereal frequently has give-away offers for various health and fitness products or contains dieting information on the back of the box. It is also generally targeted at adults, rather than children.

Special K Challenge

The Special K brand advocates the "Special K Challenge." The goal of this challenge is to help an individual lose six pounds in two weeks; this loss is achieved by eating specific Special K products throughout the day. The diet begins with a single serving of any Special K cereal, accompanied with 2/3 cup of skim milk and a side of fruit. The second meal of the diet may include either a Special K Protein Meal Bar, Special K Protein Shake, or another serving of Special K cereal with 2/3 cup of skim milk and a side of fruit. The third meal of the day may be consumed normally, without any Special K restrictions. Throughout the day an individual is allotted two Special K snacking times, eating any of the following specified snacks: Special K Protein Meal Bars, Special K Protein Shakes, Special K Breakfast Shakes, Special K Protein Granola Bars, Special K Crackers, Special K Cracker Chips, or Special K Popcorn. For any additional snack servings, an individual may consume fruits and vegetables. During the challenge, drinks may be consumed normally.

Special K (rapper)

Kevin Keaton, a.k.a. Special K, was an American old-school MC prominent in the late 1970s, throughout the 1980s and early '90s.

Early career

In the late 1970s, he met Kool Moe Dee and DJ Easy Lee. Special K joined with other rappers Kool Moe Dee and L.A. Sunshine as well as DJ Easy Lee to form the influential old school hip hop group the Treacherous Three. It is with The Treacherous Three that Special K performed his freestyle. In 1981, they moved to Sugar Hill Records along with another Enjoy act Grandmaster Flash and the Furious Five. The Treacherous Three became well known for their singles Feel the Heart Beat and Whip It. They were featured in the 1984 film the breakdance cult-movie Beat Street performing the song "Xmas Rap" with Doug E Fresh, but disbanded shortly afterwards.

Solo career

In 1985 the Treacherous Three disbanded with each member pursuing solo careers. Special K issued a 12" on Republic Records in 1987 which was called "Special K Is Good".

References

Special K (song)

"Special K" is a single by British alternative rock band Placebo, released on 19 March 2001 on CD and 12" vinyl, taken from their third album, Black Market Music. The title is slang for Ketamine, and the song itself is supposed to explore "the link between drugs and love," and ""Special K" is uppers and the rush of falling in love."

Music video

The music video is reminiscent of such sci-fi films as Fantastic Voyage; it depicts Brian Molko and the other members of the band in an undisclosed, scientific headquarters where Molko is shrunk down to microbiological proportions and accidentally dropped into the mouth of drummer Steve Hewitt. The music video in its entirety maintains a sci-fi aesthetic throughout. The video ends with a shrunken Molko being sucked out through Hewitts's tear duct.

Track listing

Hi-Tek

Tony Cottrell, better known as Hi-Tek, is an American rapper and record producer from Cincinnati, Ohio. He is best known for his work with Talib Kweli on their Reflection Eternal album and on Black Star. His father is singer Willie Cottrell of the Willie Cottrell Band whom Hi-Tek featured on his second release Hi-Teknology 2.

Career

1996-2000

Hi-Tek started his rap career with hip hop group Mood and had a regional hit with "Hustle on the Side". That song was made for Mood's album Doom, which featured amongst others Brooklyn MC Talib Kweli. Talib and Hi-Tek clicked immediately, and Hi-Tek went on to produce most of Talib Kweli and Mos Def's Black Star (1998). In 2000, Tek and Kweli (under the name Reflection Eternal) released Train of Thought (2000) on Rawkus Records, with raps by Talib Kweli and beats by Hi-Tek. It enjoyed moderate crossover radio success with the singles "The Blast" and "Move Somethin'". Reflection Eternal released a follow-up album titled Revolutions Per Minute on May 18, 2010.

Hi-Tek (album)

Hi-Tek is the second studio solo album by rapper, Keak da Sneak and considered to be his best album by fans. It was released on June 16, 2001 for Moe Doe Records and was produced by Ant Banks, Rick Rock, One Drop Scott, Tone Capone, D-Dre and Keak da Sneak. The album was a modest success, peaking at #95 on the Top R&B/Hip-Hop Albums, #18 on the Top Independent Albums and #37 on the Top Heatseekers, and selling 6,510 copies in its first week out.

Track listing

References

Technotronic

Technotronic was a Belgian techno studio-based music project formed in 1988 by Jo Bogaert, who originally gained notoriety in the early 1980s as part of a cover band and as a solo artist under various New Beat projects, including The Acts of Madmen and Nux Nemo. Together with vocalist Ya Kid K, he produced the hit single, "Pump Up the Jam", which was originally an instrumental. An image for the act was later put together, utilizing Congolese-born fashion model Felly Kilingi as its album/single cover art, and supposed singer in the music video.

"Pump Up The Jam"

The track that became "Pump Up The Jam" began life as "Technotronic" (which in turn became the project's official name), an original instrumental that Bogaert released under the name The Pro 24s. Based on Farley Jackmaster Funk's "The Acid Life," this instrumental initially included vocal samples from Eddie Murphy's "Delirious" live set and was months later replaced by newer music, along with lyrics and vocals from Ya Kid K. prior to the song's international release in September 1989.