Health shake

A health shake is a blended drink intended to be, or marketed as being, healthful for one to consume. They are often consumed either by sportspeople as part of a fitness diet, or as a meal replacement, e.g. a so-called 'instant breakfast'.

Health shakes may include a wide range of ingredients, including powdered nutrients, superfoods, bee pollen, peanut butter, coconut oil, bean powder, clover sprouts, etc.

Bodybuilders sometimes drink a protein shake to help build and recover muscles. While some health shakes have more calories than a plate of pancakes or a cheese omelet, suggesting they are unhealthy, these extra calories and nutrients may be required by athletes in training.

Arguably smoothies - particularly green smoothies - are a type of health shake, though health shakes often contain processed ingredients rather than raw fruit/vegetables. Factory-made products often contain sweeteners and other additives (e.g. antioxidants, preservatives).

See also