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HRV Is The Health Metric You’re Not Tracking (But Should Be)

Vogue 09 Mar 2025
What is HRV? ... This is why – if you track your menstrual cycle and your HRV – you’ll see that heart rate variability tends to change as you move through the month ... What’s a normal HRV? ... A very fit and healthy person might have a HRV as high as 70 to 100.
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