Good-morning
The good-morning sir is a weight-lifting exercise. The movement resembles bowing to greet someone "good morning". The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension. Other muscles are involved in stabilizing weight on the back and maintaining balance.
The degree of knee bend used will change the focus. The straighter the knees, the more the hamstrings are stretched and stressed by the movement and this stretch involves them more as the hip extensors. Bent knees can shift the weight forward, which allows the pelvis to drift back further as the body hinges in hip flexion.
Importance
The good-morning is an essential exercise in the Westside Barbell method and is often trained to near limit maxima. Developing strength in the lift aids in the recovery of a "bad" squat, reducing the risk of injury. Properly applied, it can also strengthen an individual's deadlift; for this reason, it is a key exercise in the conjugate method of training this lift.
Good morning
Good morning may refer to:
Television
Film
Music
Albums
Songs
Old Man River (musician)
Old Man River is the stage name of Australian-Israeli singer-songwriter Ohad Rein (Hebrew: אוהד ריין, born 18 April 1979), which is also the name of his band. At the APRA Awards of 2009, "Sunshine", co-written by Old Man River, won the Blues & Roots Work of the Year category.
Biography
Ohad Rein was born on 18 April 1979 and grew up in Sydney. He moved to Europe with his family at a very early age before moving to Israel where he served in the local army during his formative years. He spent many years abroad before finally returned to Sydney. He collaborated with Sydney band, Gelbison, touring with the band and co-writing some of the tracks which appear on his debut album Good Morning. This led to the side project Nations by the River, which combined Gelbison with Luke Steele from Sleepy Jackson.
The single "Sunshine" became the station's most played song in the summer of 2006 and was used as a theme for Channel 7's Sunrise. The single "La" reached #83 on the German singles chart, topped the Japanese Radio Airplay chart and was #6 on Italy's airplay chart. "La", "Trousers" and "Sunshine" all received significant airplay on Triple J.
Drapht
Paul Reid, formerly Paul Gary James Ridge, (born 4 September 1982), better known by the stage name Drapht, is an Australian hip hop artist from Perth. Drapht is a member of the Syllabolix (SBX) crew, a collective that includes fellow Perth-based hip hop artists such as Downsyde.
Biography
Early life
Drapht grew up in North Perth, Western Australia, a suburb of Perth. His father, Gary Ridge, a jazz drummer introduced Drapht to music from a very young age—he first experienced hip hop at the age of eight. The name "Drapht" is based on a Western Australian Swan Brewery beer, Swan Draught; the company's logo was written on a watch that his father brought home when Drapht was 13 or 14.
Drapht attended Perth Modern School in Subiaco but was not involved in the school's music program. At school he became friends with Damien Allia (aka DJ Armee) who introduced him to hip hop via gigs at the Hyde Park Hotel.
Drapht became a vital part of Perth's hip hop crew, "Syllabolix", at the age of 17.
This involvement resulted in his first contributions being recorded and included on Hunter and Dazastah's 2000 debut album, Done DL, only months after he had started seriously writing.
Podcasts:
Drapht
ALBUMS
- The Life of Riley released: 2011
- Brothers Grimm released: 2008
- Who am I released: 2005
- Pale Rider released: 2003
-
by Macbeth
-
by Gerald Levert
-
by Daevid Allen
-
by Inna
-
by The Dandy Warhols
-
by Kicks
-
by Gene Kelly
-
by Blackfoot
-
by Will.I.Am
-
by Memphis Minnie
-
by Norah Jones
-
by Rogue Wave
-
by Psychostick
-
by Taproot
-
by John Legend
-
by Flee The Seen
-
by Singin' in the Rain Soundtrack
-
by Steve Poltz
-
by Ikimono Gakari
-
by Lionel Richie
-
by Kanye West
-
by Judy Garland
-
by Steve Miller
-
by Dandy Warhols
-
by Coheed & Cambria
-
by Satanic Surfers
-
by Panjabi Mc
-
by Steve Miller Band
-
by Lenny Kravitz
-
by India Arie
-
by Duncan Sheik
-
by Miss Li
-
by Randy Newman
-
by Puppini Sisters
-
by D'cinnamons
-
by Cage
-
by Chamillionaire
-
by Screeching Weasel
-
by Sparks
-
by Nas
-
by India.Arie
-
by Future
-
by Gudda Gudda
-
by Mandisa
Good Morning
by: MacbethGood mourning Mr. Sleepy
My name is Winter Cold
I’ll freeze the heart you’re loving
To wound your mortal soul
Believe my little friend
You’re blind and you don’t know
Illusions come to an end
And you are gone
Her love is like a candle
Weeping in the wind
Blow out its flame
It’s easy as committing sins
Farewell for ever
Thousands needles in my heart
Get me some poison
No more lies
Good mourning Mr. Sleepy
Stare at this stormy sunset
The veil of doubt comes creeping
Like a disgusting insect
Believe my little friend
Her heart is turned to stone
Dreams come to an end