Latest News for: glycemic index

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Is sourdough better than the everyday bread? Health benefits of the traditional loaf

The Times of India 21 Mar 2025
Lower Glycemic Index. Sourdough has a lower glycemic index than regular bread, meaning it causes blood sugar levels to rise more slowly, which can be beneficial for managing blood sugar levels.
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THIS happens when you eat 1 pomegranate every day

The Times of India 21 Mar 2025
The fruit's antimicrobial and antiviral properties make it effective in preventing common colds and flu.Maintained blood sugarDespite their sweet taste, pomegranates have a low glycemic index, making them suitable for blood sugar management.
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Nutritionist shares 8 meals that can help avoid overeating and lose weight faster

Hindustan Times 20 Mar 2025
Low in Glycemic Index, it stabilises blood sugar levels, and eliminates hunger pangs and sugar cravings ... It’s high in fiber, and has a low glycemic index, hence it releases glucose slowly into the bloodstream ensuring blood sugar levels are stable.
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6 simple Green Tea remedies for effective weight loss

The Times of India 20 Mar 2025
Whether you are trying to unwind after a long day of work or want to sip away your worries, a warm cup of green tea can fade it all away ... Unlike refined sugar, honey has a lower glycemic index, meaning it won’t spike your blood sugar levels ... .
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Nutritionist Busts A Myth About Whole Wheat Bread In Aspects Of Nutrition

NDTV 17 Mar 2025
Nutritionist Anjali Mukerjee talks about the glycemic index of whole wheat bread ... .
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Toasted bread vs. plain bread: Which is healthier?

The Times of India 15 Mar 2025
Toasting bread creates chemical changes that can provide health benefits, including a lower glycemic index and easier digestion compared to untoasted bread ... glycemic index than untoasted plain bread.
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Latin America’s Superfoods: Ancient Gifts from Indigenous Cultures

Colombia One 15 Mar 2025
Eight superfoods from Latin America. Avocado. Avocado is a key component of Latin American diet. Credit ... Its low glycemic index makes it an excellent alternative for those looking to regulate blood sugar levels while enjoying a naturally sweet taste ... .
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Decoding the Shifa score, a simple index that will help you decide which foods to eat more

Indian Express 12 Mar 2025
... (permissible), or red (occasional), calculated by multiplying a food's calories with its glycemic index and dividing by the sum of its protein and fiber.
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Healthy suhoor choices: Tips to eat the right food during Sehri

The Times of India 12 Mar 2025
Legumes like lentils and beans have a low glycemic index, meaning they cause a slower rise in blood sugar ... food, but they have a high glycemic index and can cause a rapid spike in blood sugar.
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Trouble sleeping? The culprit may be something you ate

Detroit news 11 Mar 2025
The glycemic index was created to measure how much a food boosts blood glucose levels. Foods with a high glycemic index are digested faster and cause spikes in blood sugar and insulin, a hormone that regulates blood sugar in the body.
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6 Simple Ways to Make Holi Sweets and Desserts Healthy

The Times of India 11 Mar 2025
These alternatives offer additional nutrients such as vitamins and minerals, and they have a lower glycemic index than white sugar.Jaggery.
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8 desi healthy alternatives to white (refined) sugar

The Times of India 10 Mar 2025
Having a lower glycemic index than sugar, honey will not lead to those nasty sugar crashes, so it is a healthier option ... Agave is low on the glycemic index; therefore, it won't cause those same blood sugar spikes that happen with refined sugar.
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6 reasons why women must begin their day with this soaked dry fruit

The Times of India 10 Mar 2025
Despite being naturally sweet, they have a low glycemic index, meaning they release sugar slowly into the bloodstream, preventing blood sugar spikes.
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Egg vs almond: Which has more protein?

The Times of India 10 Mar 2025
They have a low glycemic index, meaning they help control blood sugar levels, which is beneficial for weight management.Almonds are often recommended for heart health due to their high content of ...
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Rice reloaded: Ultra-low GI, high-protein variety from IRRI

Business Line 09 Mar 2025
... Institute (IRRI) have developed rice with an ultra-low glycemic index (below 45) ... “We have identified the genes responsible for low and ultra-low glycemic index (GI) in rice.
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