Gluteus medius muscle

The gluteus medius (or glutæus medius), one of the three gluteal muscles, is a broad, thick, radiating muscle, situated on the outer surface of the pelvis.

Its posterior third is covered by the gluteus maximus, its anterior two-thirds by the gluteal aponeurosis, which separates it from the superficial fascia and integument.

Structure

The gluteus medius muscle starts, or "originates," on the outer surface of the ilium between the iliac crest and the posterior gluteal line above, and the anterior gluteal line below; the gluteus medius also originates from the gluteal aponeurosis that covers its outer surface.

The fibers of the muscle converge into a strong flattened tendon that inserts on the lateral surface of the greater trochanter. More specifically, the muscle's tendon inserts into an oblique ridge that runs downward and forward on the lateral surface of the greater trochanter.

Relations

A bursa separates the tendon of the muscle from the surface of the trochanter over which it glides.

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Latest News for: gluteus medius

How to grow, build and stretch your glutes: the best exercises to try

The Times/The Sunday Times 30 Mar 2025
“You’ve got the gluteus maximus, ... Next to that are the gluteus medius — on the outer surface of the pelvis — and the gluteus minimus underneath,” says Shona Vertue, a personal trainer and yoga teacher.
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