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6 fitness and nutrition mistakes that are keeping you skinny fat

Hindustan Times 17 Mar 2025
That being said, eating less food and going hard on the cardio will not get you lean in the long run ... Upping the number of reps on your baby weights will not be getting you toned anywhere near the pace you need it to be.
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Good health is every woman's right and timely screening is the first step

The Times of India 10 Mar 2025
But are you opting for regular health check-ups, which play an essential part in our busy lives? Getting yourself screened at regular intervals enables early diagnosis of the disease.
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