Follow

Follow is the third album by Pakho Chau, comprising four new tracks and nine previously released tracks. It was released in Hong Kong on July 10, 2009.

Track listing

DVD listing

Lead and follow

In some types of partner dance, lead and follow are designations for the two dancers comprising a dance couple. In the case of mixed-sex couples, the male is traditionally the lead and the female is the follow. The lead is responsible for guiding the couple and initiating transitions to different dance steps and, in improvised dances, for choosing the dance steps to perform. The lead conveys his choices and direction to the follow through subtle physical and visual signals, thereby allowing the couple to be smoothly coordinated.

Theory

The amount of direction given by the lead depends on several factors, including dance style, social context of the dance, and experience and personalities of the dancers. Some partner dances (e.g., Lindy Hop) employ an open position that encourages improvisation by the follow. Others, such as Argentine Tango, involve a close embrace (or closed position) that requires the follow to strictly conform to the lead's direction.

Social partner dance principles

Follow (disambiguation)

Follow is the third album by Pak o Chau.

Follow may also refer to:

See also

Sona

Sona may refer to:

Places

Persons

Film and television

Sona (given name)

Sona is a feminine given name meaning gold. It can also be related to the name Sonia, which means "wisdom". Variants include accented Soňa and Soná.

People with this given name

Prison Break (season 2)

The second season of Prison Break, an American serial drama television series, commenced airing in the United States on August 21, 2006 on Mondays at 9:00 pm (EST) on the Fox Broadcasting Company. Prison Break is produced by Adelstein-Parouse Productions, in association with Rat Television, Original Television Movie and 20th Century Fox Television. The season contains 22 episodes, and concluded on April 2, 2007. Series creator Paul Scheuring describes the second season as "The Fugitive times eight", and likens it to the "second half of The Great Escape".

Prison Break revolves around two brothers: one who has been sentenced to death for a crime he did not commit and his younger sibling, a genius who devises an elaborate plan to help him escape prison. The brothers, along with six other prisoners at Fox River State Penitentiary, manage to escape, and the second season follows a massive manhunt chasing the group. Dubbed the Fox River Eight, the group splits and members go their individual way, occasionally meeting up to help each other. They struggle to escape from the police while avoiding a secret group of multinationals called The Company, that wants them all dead.