Fit for Life

Fit for Life (FFL) is a diet and lifestyle book series stemming from the principles of Natural Hygiene. It is promoted mainly by the American writers Harvey and Marilyn Diamond. The Fit for Life book series recommends dietary principles including eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and if eating animal protein to avoid combining it with complex carbohydrates.

While the diet has been praised for encouraging the consumption of raw fruits and vegetables, several other aspects of the diet have been disputed by dietitians and nutritionists, and the American Dietetic Association and the American Academy of Family Physicians list it as a fad diet.

Description

The diet is based on Diamond's exploration of Herbert M. Shelton theories of food combining. Both authors claimed to be able to bring about weight loss without the need to count calories or undertake anything more than a reasonable exercise program. In the first version of the program, Diamond claimed that if one eats the foods in the wrong combination they "cause fermentation" in the stomach. This in turns gives rise to the destruction of valuable enzymes & nutrients. Diamond categorized foods into two groups : "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows:

DWRR-FM

DWRR-FM (101.9 FM) – branded as MOR 101.9 For Life! Manila – is a 24-hour music radio station of the ABS–CBN Corporation, and is also the flagship FM station of My Only Radio Network in the Philippines.

Originally founded in 1956 as one of the radio stations of Chronicle Broadcasting Network (ABS-CBN), revived in 1986 and reformatted several times, it is broadcast live throughout the Philippine archipelago as well as throughout the world via The Filipino Channel (TFC). The studios are located at ABS-CBN Broadcasting Center, Sgt. Esguerra Ave., Cor Mo. Ignacia St., Diliman, Quezon City and its 22.5 kW transmitter is located at the Eugenio Lopez Center, Barangay Sta. Cruz, Sumulong Highway, Antipolo City, Rizal.

History

DZYL-FM, DZYK-FM, DWWK and OK 101 BBC Radio 101.9 FM (1956–1986)

For Life

For Life may refer to:

For Life (album)

For Life is the second studio album by Soul for Real, released on September 24, 1996. The album was released quickly after their debut studio album Candy Rain. During that time, Uptown Records founder Andre Harrell left the label to become the president at Motown Records.MCA Music Entertainment Group CEO Doug Morris promoted Heavy D. as the new president of Uptown several months before the release of For Life. As a result, Uptown was moved from its parent company MCA Records to the newly launched Doug Morris label Universal Records.

The first single released was the Chucky Thompson produced first single "Never Felt This Way", followed by the Sean "Puffy" Combs & Stevie J. produced second single "Love You So". Despite getting good reviews, the album was met with the sophomore jinx. This album would be the first of a long line of R&B albums that were underpromoted while being released under Universal Records. For Life would be their last album recorded for a major label, as they would go independent for their next album.