Fat substitute

A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer Calories per gram than fat. They are utilized in the production of low fat and low calorie foods.

Background

Fat is present in most foods. It provides a unique texture, flavor, and aroma to the food it is found in. While fat is essential to life, it can be detrimental to health when consumed in excess of physiological requirements. High fat diets increase risk of heart disease, weight gain, and some cancers. High blood cholesterol is more prevalent in those that consume diets high in saturated fats, and it increases risk for coronary heart disease in those individuals. The use of fat substitutes in food products allows for maintenance of the food’s original quality characteristics without the associated risks of fat consumption. In the absence of energy-dense fat molecules, products utilizing fat substitutes are generally lower in calories than their full-fat counterparts.

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Latest News for: fat substitute

Revealed: Sugar-free and diet foods are making you HUNGRIER, more likely to be obese, experts ...

The Daily Mail 26 Mar 2025
A widely used sugar substitute found in low calorie soft drinks and ketchup could be tricking your brain into eating more, research has suggested ... A widely used sugar substitute used in products like ...

The best 'butter' for a vegan shortbread

Science Daily 25 Mar 2025
... types of vegan butter substitutes with different levels of fat and comparing their consistencies and responses to heat.

Struggling with belly fat? Try these 4 simple post-workout habits from fitness coach for flatter stomach

Hindustan Times 24 Mar 2025
Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals ... Nutritionist shares 4 simple steps to combat belly fat.

Best Diet for Dogs with Pancreatitis, According to an Expert Vet

AOL 24 Mar 2025
... add vegetable oils, as they are a type of fat ... If your dog is allergic to chicken or just gets bored of the diet, you can substitute extra-lean ground beef, which has a fat content of less than 10%.2.

Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

The Observer 23 Mar 2025
Low-fat yoghurts, for example, where fat has been substituted with starches and sugars in order to conform with an orthodoxy that’s been dominating our lives since the late 1970s, are a perfect instance of how nutritionism fails us, colossally.

Want slimmer face? Here are 10 foods that can 'reduce facial fat quickly and help ...

Hindustan Times 18 Mar 2025
there's no way to spot-reduce fat, but if you incorporate certain foods into your diet, you'll be putting your body in the best position to slim down all over, including your face! Also read ... What is the best way to shed extra face fat?.

How Korea’s kimbap went from comfort food to global sensation

The Peninsula 18 Mar 2025
Substitutions. Store-bought sliced beef >> skirt steak or beef tenderloin, fat trimmed, cut into 1/4-inch-wide, 3- to 5-inch-long strips ... It should not substitute for a dietitian’s or nutritionist’s advice.

Sameera Reddy on 'losing inches' and getting a toned body at 46 with gym, diet ...

Hindustan Times 17 Mar 2025
In an Instagram post on March 17, actor Sameera Reddy, 46, spoke about losing inches with 'gym, diet and cardio' and how it means she is shedding fat and building muscle, which is leading to her more toned and lean physique.

US woman at 109 kg hated how she looked at her engagement: Watch her inspiring ...

Hindustan Times 17 Mar 2025
So, she put in the work to be the best version of herself ... Watch ... She also suggested a step-by-step plan that you can follow while trying to lose fat ... This article is for informational purposes only and not a substitute for professional medical advice.

Alert issued over 'healthy' sunflower oil as experts warn it's as bad for your heart ...

The Daily Mail 16 Mar 2025
Seed oils are high in polyunsaturated fats which, it has long been claimed, are a ‘heart healthy’ substitute for traditional animal fats ... are a ‘heart healthy’ substitute for traditional animal fats.

Want To Indulge In Healthy Diet? Here Are Some Food Swaps You Must Try

News18 16 Mar 2025
You can add vital nutrients, increase fibre, decrease sugar intake, and cut down on bad fats without sacrificing flavour by making wise culinary substitutions ... .

A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'

Business Insider 15 Mar 2025
... and butter substitutes, yogurts, and other dairy ... Companies selling low-fat substitutes for popular foods also cashed in on the myth that eating more dietary fat causes you to gain more body fat.

Thailand uses durian peel to make animal feed

Vietnam News 15 Mar 2025
The primary agricultural waste used in feed production is durian peel, which contains high levels of fibre, fat, and protein, making them a suitable substitute for roughage and concentrated feed.

Eight tiny but mighty mammals on Earth that are as cute as a button

Interesting Engineering 15 Mar 2025
These nocturnal animals are skilled foragers, feeding mostly on beetles, which they substitute for fruit, flowers, and leaves, when insect prey is scarce. Mouse lemurs store fat in their tails and hind ...

When you’ve got eggplant, ricotta and marinara, just roll with it

San Diego Union-Tribune 12 Mar 2025
By Joe Yonan. The Washington Post. First things first, says Lidia Bastianich ... “Rollatini is not an Italian word,” she says. No, it’s not ... “Rollatini is an Italian American invention.” ... Substitutions. To reduce the fat and calories, use part-skim mozzarella.
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