Latest News for: fat loss

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Are you eating too many calories? Health coach shares 6 warning signs to know

Hindustan Times 11 Apr 2025
A weight loss journey demands the right kind of nutrition, a calorie-deficit diet and a healthy workout regimen, with mindful lifestyle tweaks ... Weight loss without dieting? This underrated nutrient melts fat faster and fights hunger.
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The huge differences between men and women that impact fat burning and gym results: 'Ladies ...

The Daily Mail 10 Apr 2025
'Women need to re-fuel after exercise in 30-60 minutes, men have two to three hours,' Leanne Ward, a Fitness Dietitian who specialises in sustainable fat loss and hormone health, said ... fat loss.
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Fitness coach says walking 10,000 steps is the most underrated way to burn fat: ‘You ...

Hindustan Times 10 Apr 2025
While hitting the gym to do rigorous exercise and eating caloric deficit diets always top the list of what things you should be doing during weight loss, walking is often ignored as not an effective way to burn fat ... Walking Weight Loss Exercise.
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Kali mirch for weight loss: 4 ways how black pepper can help you lose weight

The Times of India 10 Apr 2025
This substance actually helps you maintain a healthy weight by reducing the amount of fat that accumulates in your body.How to ... Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way2.
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Kapil Sharma's weight loss raises questions about his health: What does healthy weight loss look like

The Times of India 10 Apr 2025
Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy WayAs of now, it is not known whether Kapil Sharma used Ozempic or not ... Healthy weight loss focuses on losing fat while preserving muscle mass.
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Homeopathy and weight loss, the gentle alternative to harsh medication

The Times of India 10 Apr 2025
As awareness grows, people are ever in search of a quick-fix turning towards weight-loss medications ... These drugs work by suppressing appetite and regulating digestion, leading to their increasing off-label use for weight loss.
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Nutritionist who dropped 25 kilos in 4 months, shares 10 hacks for faster weight loss

Hindustan Times 10 Apr 2025
keeps sharing snippets of her weight loss journey, diet and fitness tips on her Instagram profile ... Weight loss without dieting? This underrated nutrient melts fat faster and fights hunger ... Weight Loss Weight Loss Diet Weight Loss Journey.
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Fit in five minutes? The simple workout that can transform your health

The Times/The Sunday Times 10 Apr 2025
Puzzles. Challenge yourself with today’s puzzles. Crossword. Polygon. Sudoku. If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you ... Life & Style ... Related articles ... My fast-track fat-loss routine.
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Fitness coach shares 4 things that helped her lose 25 kg in 4 months: 10,000 ...

Hindustan Times 09 Apr 2025
She also did detox by drinking ‘warm lemon water in the morning to cleanse her system, green tea and detox smoothies to reduce bloating, and plenty of water to flush out toxins and speed up fat loss’.
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Doctor predicts three terrifying long term health effects of Ozempic | Daily Mail Online

The Daily Mail 09 Apr 2025
'Users should also be encouraged to prioritize dietary protein and fat, especially from animal-sourced foods such as dairy, meat, and eggs, to help build their strength, while frequent strength training can help prevent any loss of lean mass.
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Weight loss without dieting? This underrated nutrient melts fat faster and fights hunger

Hindustan Times 09 Apr 2025
Eat more, weigh less? The surprising truth about fiber and fat loss ... Low in calories and fats and rich in soluble fibre, kokum is excellent for weight loss and lowering cholesterol.(Pinterest).
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Fitness coach says ‘eat like this for next 60 days to burn belly fat’: Check ...

Hindustan Times 09 Apr 2025
Shedding belly fat isn't always easy, it can be a real hurdle, especially when that stubborn lower belly gets in the way of your fitness goals ... Weight loss coach ... Belly Fat Weight Loss Weight Loss Diet.
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Personal trainer details exactly how to get your dream body ahead of summer: 'Lose fat ...

The Daily Mail 09 Apr 2025
But a pretty common fitness goal people have is that they want to lose fat and gain muscle - at the same time ... 'Losing fat while gaining ... 'Fat loss and muscle gain is best achieved in separate phases.'.
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I'm a Celeb's Reverend Richard Coles reveals he's taking Ozempic: 'I'm too fat' | Daily ...

The Daily Mail 09 Apr 2025
Reverand Richard Coles has revealed he is now taking blockbuster weight loss jab Ozempic as a 'birthday present to myself' ... Reverand Richard Coles said he opted for the drug ' because I'm too fat and I want to lose some weight'.
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Doctor busts the biggest myths about popular weight loss trends... including Ozempic | Daily Mail Online

The Daily Mail 09 Apr 2025
'They do nothing for fat loss, they're great under a dress if you're looking to achieve a certain shape, but they can be uncomfortable for the wearer,' he said ... 'It keeps you full, maximizes your weight loss, preserves your muscle mass.'.
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