Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.

Exercises (album)

Exercises is the second studio album by the Scottish hard rock band Nazareth, released in 1972. Although their music is most accurately described as "blues-tinged hardrock" (CD liner notes), this record is quite far from the band's more standard fare, featuring, quite surprisingly, a number of acoustic arrangements, several songs with orchestral strings, and traditional Scottish airs. Indeed, the album's "1692 (Glen Coe Massacre)" is about a real incident in Scottish history, namely, the massacre of Glencoe. The album is also significant for its Roy Thomas Baker production—only his third project, and well before his breakthrough works with Queen in the mid-seventies—and its oddly 'new wave' cover-art (designed by CCS Associates). An early version of the Razamanaz song, "Woke Up This Morning", also makes an appearance on Side 1.

Track listing

All lyrics written by Pete Agnew, Manny Charlton, Dan McCafferty, Darrell Sweet. 

30th anniversary bonus tracks

Personnel

Band members