Eggbeater kick


The eggbeater kick is a hands-free form of treading water that allows the swimmer to remain vertical. It is a style of kicking where the swimmer's legs alternate one-legged breaststroke kicks. This form provides continuous support because there is no break in the kick.

The eggbeater kick allows the swimmer to freely use their hands, remain stable in the water without swaying, maintain a constant vertical position, and conserve energy. However, it can cause knee problems due to the circular rotation of the knee joint.

Applications

The eggbeater kick is used in several different types of swimming activities.

Sports

  • Water polo players use this style of kick so their hands can be free to shoot, pass, dribble and control the ball. Water polo players need to perfect the eggbeater kick to have success. Goalkeepers must be able to do this especially as they need to have the power to get to the ball.
  • Synchronized swimming uses this style of kick so they can perform other important skills that require stabilization. The eggbeater kick allows the swimmers to lift teammates out of the water.
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    Latest News for: eggbeater kick

    Happy Staffy Celebrates Getting Belly Rubs with the Most Precious Kicks

    AOL 17 Feb 2025
    What an adorable guy! The way his legs get going reminds me of the eggbeater kick for swimming or even the Energizer Bunny, but commenters saw a bicycle rider and even Jazzercise.
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