Dieting

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Dieting is often used in combination with physical exercise to lose weight, commonly in those who are overweight or obese. Some people, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting. A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized. In general, the best diet is one where you find a way to eat fewer calories in any way that you can.

Podcasts:

PLAYLIST TIME:

No Me Dejes Solo

by: Daddy Yankee

Me acuerdo cuando yo te conocí...
(You know!)
(Daddy!)
Que dijistes
"Esta noche esta buena...
Pa' hacer maldades..."
('W'!)
Recuerdo cuando en tu cama dormí...
(Yandel!)
Que dijistes que tu no podias vivir sin mi...
(Come on!)
(Are you ready, ma'?)
(Nos fuimos!)
Por eso...
Mami,
No me dejes solo
(Papi, no me dejes sola!)
Te gusta cuando yo te azoto
(Papi, tu me vuelves loca!)
Mami,
No me dejes solo
(Papi, no me dejes sola!)
Te gusta cuando yo te azoto
(Papi, tu me vuelves loca!)
(¿Que, que, que?)
Quiero tu aroma de fresa y melocotón
Tomo la leña pa' prender ese fogón
Corre mi niña, acelera, mete el chambón
¯Que?
Lets go!
Canto'e fresca, te gusta ir de pesca
Buscando caña pero de la gigantesca
Mas duro, entonces yo te vacuno
Tan sencillo como el uno por uno
(Te dije que yo tengo el caldo pa' esa caserola!)
Tu padre y tu madre contigo botaron la bola...
(Yo tengo el abono que esta pidiendo esa amapola!)
(¿Que?)
(Papi, tirate ahora!)
Mami,
No me dejes solo
(Papi, no me dejes sola!)
Te gusta cuando yo te azoto
(Papi, tu me vuelves loca!)
Mami,
No me dejes solo
(Papi, no me dejes sola!)
Te gusta cuando yo te azoto
(Papi, tu me vuelves loca!)
Hasta abajo, mami, dobla las rodillas
Sacude el bumper duro, y la tablilla
Pulia acero que me dobla la varilla
¯Que?
Activao' hasta botar la polilla
Es que en la disco es que mi gata coge vuelo
(Hey!)
Le gusta que la besen por el cuello
(Hey!)
Sus besos saben a caramelo
Y si nos vamos pa'l duelo
Yo la atropello
(¿Que, que, que?)
(Te dije que yo tengo el caldo pa' esa caserola!)
Tu padre y tu madre contigo botaron la bola...
(Yo tengo el abono que esta pidiendo esa amapola!)
¯Que?
(Papi, tirate ahora!)
Mami,
No me dejes solo
(Papi, no me dejes sola!)
Te gusta cuando yo te azoto
(Papi, tu me vuelves loca!)
Mami, no me dejes solo
(Papi, no me dejes sola!)
Te gusta cuando yo te azoto
(Papi, tu me vuelves loca!)
Daddy!
Yandel!
'W'!
Pa', se realista!
Tu sabes quienes son los...
Que hacen la pauta en esta musica, pa'!
No te vayas muy lejos!
You know, man!
Daddy!
Monserrate,
DJ Urba y Fido!
Pa' todas las mamis en el
Barrio Fino!




Latest News for: dieting

Edit

Viral diet gone wrong: Influencer ends up in hospital after eating a carnivore diet

The Times of India 23 Mar 2025
While some swear by the benefits of a vegan diet, keto diet, protein diet, plant-based diet, and even intermittent fasting, a US social media influencer, Eve Catherine, got on a carnivore diet.
Edit

Slow-aging diet gains momentum among young South Koreans

The Philadelphia Inquirer 23 Mar 2025
Her dishes consistently exclude white rice, processed foods and strongly flavored sauces— a choice she refers to as the “slow-aging diet”.
Edit

How balanced diet help improve quality of sleep and improve productivity

The Times of India 23 Mar 2025
That is why companies which invest in tools that enable menus to be planned vis-a-vis the dietary recommendations for food at work, are likely to be better placed in addressing diet related requirements of employees.
Edit

Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

The Observer 23 Mar 2025
Apparently, if I managed to avoid food for 16 hours, half of it spent sleeping anyway, I was more likely to sustain weight loss compared with following any other diet ... The world of diets is a trap that locks you in by messing with your head.
Edit

Ishiba appears ready to speak before Diet ethics panel over gift vouchers

Japan Times 22 Mar 2025
Yoshihiko Noda, leader of the CDP, and Yuichiro Tamaki, head of the DPP, have called on Ishiba to give explanations before a parliamentary ethics panel ... .
Edit

From fad to lifestyle: Slow-ageing diet gains momentum among young South Koreans

Straits Times 22 Mar 2025
The buzzword “slow ageing” refers to a lifestyle focused on extending lifespans through good habits ....
Edit

Perfect Indian Healthy Diet for a Fit & Glowing Look Like Superstars

The Economic Times 22 Mar 2025
Want a fit body and glowing skin like Bollywood superstars? Try these Indian diets packed with nutritious meals, hydration, and expert-backed tips to stay healthy, radiant, and energized every day! ... .
Edit

5 Reasons Why Almonds Should Be A Part Of Your Daily Diet

News18 22 Mar 2025
From controlling blood sugar levels to aiding in weight management, almonds are packed with multiple benefits. Read on to find out more ... .
Edit

'I'm a nurse - this diet causes strokes but here's how to avoid them'

The Mirror 22 Mar 2025
Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing everything possible to prevent strokes ... .
Edit

Supercars, mansions and a liquid diet: my wild life in Five Star

The Times/The Sunday Times 22 Mar 2025
The lights go off and the crowd starts uncontrollably screaming in a sold-out Wembley Arena of October 1987. Five teenagers jog out on to the stage — you can barely hear the electropop music above the crowd ... And the screaming …” ... Celebrity ... INTERVIEW ... .
Edit

Beauty and fashion secrets with stars: Bollywood actress Sharvari on shunning crash diets and glowing skin

Gulf News 22 Mar 2025
A healthy diet helps with both good skin and good hair ... Do you follow a diet before red carpet events or movie roles?. No, I don’t believe in crash diets ... Do you follow a diet before red carpet events or movie roles?. No, I don’t believe in crash diets ... .
×