Latest News for: complex carbs

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Four ways Filipinas can maintain a healthy heart

The Manila Times 25 Mar 2025
But what about heart health? ... 1. Know your numbers ... "Aim for a blood pressure of 120/80 mm Hg or less ... 2 ... 3 ... The expert said a meal loaded with vegetables and complemented with lean protein and complex carbs is the ideal, heart-healthy choice ... Dr ... 4 ... Sleep.
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Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ...

Hindustan Times 22 Mar 2025
Typically, we are supposed to feel energised after waking up ... (Shutterstock). Also Read ... Next, he suggested that people should aim for a breakfast with some complex carbs in it while avoiding a high-sugar breakfast since it can make you feel sluggish.
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Fast and fueled: 5 water-rich foods you need to eat during Ramadan

Gulf News 21 Mar 2025
 So, what should you eat to stay energised during fasting? From slow-digesting complex carbs to hydrating superfoods, here’s how to fuel your body smartly for a smoother, more energised Ramadan.
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Ali Fazal opens up about ‘intense physical and mental preparation’ for Rakht Brahmand: ‘Whether it’s weight training…’

Indian Express 19 Mar 2025
... of 4,000-6,000 calories spread across 5-6 meals, focusing on lean proteins, complex carbs, and healthy fats, with protein shakes and calorie-dense smoothies.
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Nutrition coach consumes zero carbs for 7 days: ‘I noticed that something else suffered because of it’

Indian Express 18 Mar 2025
Experts emphasize that completely eliminating carbs is generally not sustainable or necessary for weight loss and recommend a balanced diet with complex carbohydrates and ...
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Ask a Doctor: Help manage diabetes with education

Chatanooga Times Free Press 18 Mar 2025
Q. I was recently diagnosed with diabetes, and it feels overwhelming ... A. First of all, take a deep breath ... Carbohydrates aren't the enemy, but choosing complex carbs and pairing them with protein can help keep blood sugar levels steady ... Dr ... ....
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Dubai: Residents share fitness routines, tips and progress in Ramadan

Khaleejtimes 17 Mar 2025
"It should be a balanced meal incorporating protein, complex carbs, and vegetables, such as soups, stews, grilled chicken, kebab, or fish.".
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Separating fact from fiction: Debunking common weight loss myths

The Cincinnati Herald 16 Mar 2025
You Need to Cut out Carbs and Fats to Lose Weight. Are carbs bad for weight loss? What about fats? Nope, not at all ... You’ve no doubt seen the fad diets promoting low-carb or low-fat eating plans ... Go for complex carbohydrates like.Sweet potato.
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The Medical Minute: Why Am I Always So Tired? - exploreClarion

Explore Clarion 16 Mar 2025
HERSHEY, Pa. — Feeling tired all the time? Constantly longing for an afternoon nap?. You’re not alone. Dr ... Feeling tired all the time seems to have become a common fact of modern life ... That means ... crash ... Maintaining balanced blood sugar with complex carbs ... .
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PCOS and diet: Nourishing your body for balance

The Times of India 15 Mar 2025
Not all carbs are villains, but some are definitely troublemakers. Refined carbs like white bread and pastries can cause ... Instead, opt for complex carbs like quinoa, millets, legumes, and whole grains.
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California regulators slam new-car-dealer campaign against emissions rule

The Hill 13 Mar 2025
"The Calibrate media campaign is the auto industry’s latest attempt to undermine California’s public health goals by creating an artificial crisis and misleading consumers," the California Air Resources Board (CARB) stated in a five-page rebuttal .
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Beat Ramadan fatigue: Expert tips for balancing work, school and family

Gulf News 12 Mar 2025
Eating nutrient-dense foods at Suhoor and Iftar—such as complex carbs, proteins, and healthy fats—helps stabilize energy levels throughout the day ... Focus on complex carbs like oats, whole grains, and brown rice, which release energy slowly ... Tip ... Tip ... .
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Why Am I Always So Tired?

Mega Doctor News 12 Mar 2025
Feeling tired all the time has become a common fact of modern life. Image for illustration purposes. Mega Doctor News. By Penn State Health ... You’re not alone. Dr ... Are you practicing self-care? ... Maintaining balanced blood sugar with complex carbs ... ....
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Healthy suhoor choices: Tips to eat the right food during Sehri

The Times of India 12 Mar 2025
Intake of foods with a well-balanced diet such as healthy fats (avocados, nuts, fish), lean proteins (chicken, fish, beans, lentils), and fiber-rich vegetables (broccoli, leafy greens) and complex carbs such as millets, root vegetables, etc.
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Ramadan 2025 diet secrets: Nutritionist-approved iftar tips on best and worst foods to eat

Hindustan Times 10 Mar 2025
For major meals, she recommended you should include a preparation that has good amount of vegetables, proteins and complex carbs, for example - ... on too many calories by consuming more carbs and fats.
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