Latest News for: complex carbs

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Sidney Crosby’s Training Secrets: How He Stays in Top Shape and Performs at a High Level

The Times of India 31 Mar 2025
As part of his diet plan, Crosby selects lean proteins between chicken, fish, and plant-based options together with complex carbs from quinoa and sweet potatoes alongside healthy fats that include avocados and nuts ... .
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Eid Al Fitr in UAE: Avoid overindulgence after Ramadan with these tips to prevent health risks

Gulf News 30 Mar 2025
... diet, which includes complex carbohydrates, proteins, healthy fats, fruits and vegetables. “Complex carbs help you feel full longer, combined with lean proteins, which will help maintain muscle mass.
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Should women lift weights? Know the truth and how one should get started properly

Hindustan Times 30 Mar 2025
Every exercise has a certain body image associated with it ... Similarly, lifting has a muscular, jacked body image ... But this is not the actual case ... A diet rich in protein, healthy fats, and complex carbs supports muscle recovery and overall performance.
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Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.

Usatoday 29 Mar 2025
Complex carbs are starches and the fibrous parts of food that the body doesn't digest. Complex carbs are commonly found in starchy vegetables like potatoes and corn or processed grains like rice, bread, cereals and pasta.
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Four ways Filipinas can maintain a healthy heart

The Manila Times 25 Mar 2025
But what about heart health? ... 1. Know your numbers ... "Aim for a blood pressure of 120/80 mm Hg or less ... 2 ... 3 ... The expert said a meal loaded with vegetables and complemented with lean protein and complex carbs is the ideal, heart-healthy choice ... Dr ... 4 ... Sleep.
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Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ...

Hindustan Times 22 Mar 2025
Typically, we are supposed to feel energised after waking up ... (Shutterstock). Also Read ... Next, he suggested that people should aim for a breakfast with some complex carbs in it while avoiding a high-sugar breakfast since it can make you feel sluggish.
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Fast and fueled: 5 water-rich foods you need to eat during Ramadan

Gulf News 21 Mar 2025
 So, what should you eat to stay energised during fasting? From slow-digesting complex carbs to hydrating superfoods, here’s how to fuel your body smartly for a smoother, more energised Ramadan.
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Ali Fazal opens up about ‘intense physical and mental preparation’ for Rakht Brahmand: ‘Whether it’s weight training…’

Indian Express 19 Mar 2025
... of 4,000-6,000 calories spread across 5-6 meals, focusing on lean proteins, complex carbs, and healthy fats, with protein shakes and calorie-dense smoothies.
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Nutrition coach consumes zero carbs for 7 days: ‘I noticed that something else suffered because of it’

Indian Express 18 Mar 2025
Experts emphasize that completely eliminating carbs is generally not sustainable or necessary for weight loss and recommend a balanced diet with complex carbohydrates and ...
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Ask a Doctor: Help manage diabetes with education

Chatanooga Times Free Press 18 Mar 2025
Q. I was recently diagnosed with diabetes, and it feels overwhelming ... A. First of all, take a deep breath ... Carbohydrates aren't the enemy, but choosing complex carbs and pairing them with protein can help keep blood sugar levels steady ... Dr ... ....
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Dubai: Residents share fitness routines, tips and progress in Ramadan

Khaleejtimes 17 Mar 2025
"It should be a balanced meal incorporating protein, complex carbs, and vegetables, such as soups, stews, grilled chicken, kebab, or fish.".
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Separating fact from fiction: Debunking common weight loss myths

The Cincinnati Herald 16 Mar 2025
You Need to Cut out Carbs and Fats to Lose Weight. Are carbs bad for weight loss? What about fats? Nope, not at all ... You’ve no doubt seen the fad diets promoting low-carb or low-fat eating plans ... Go for complex carbohydrates like.Sweet potato.
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The Medical Minute: Why Am I Always So Tired? - exploreClarion

Explore Clarion 16 Mar 2025
HERSHEY, Pa. — Feeling tired all the time? Constantly longing for an afternoon nap?. You’re not alone. Dr ... Feeling tired all the time seems to have become a common fact of modern life ... That means ... crash ... Maintaining balanced blood sugar with complex carbs ... .
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PCOS and diet: Nourishing your body for balance

The Times of India 15 Mar 2025
Not all carbs are villains, but some are definitely troublemakers. Refined carbs like white bread and pastries can cause ... Instead, opt for complex carbs like quinoa, millets, legumes, and whole grains.
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California regulators slam new-car-dealer campaign against emissions rule

The Hill 13 Mar 2025
"The Calibrate media campaign is the auto industry’s latest attempt to undermine California’s public health goals by creating an artificial crisis and misleading consumers," the California Air Resources Board (CARB) stated in a five-page rebuttal .
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