A cofactor is a non-protein chemical compound that is required for the protein's biological activity. These proteins are commonly enzymes, and cofactors can be considered "helper molecules" that assist in biochemical transformations.
Cofactors can be subdivided into either one or more inorganic ions, or a complex organic or metalloorganic molecule called a coenzyme; most of which are derived from vitamins and from required organic nutrients in small amounts. A cofactor that is tightly or even covalently bound is termed a prosthetic group. Additionally, some sources also limit the use of the term "cofactor" to inorganic substances. An inactive enzyme without the cofactor is called an apoenzyme, while the complete enzyme with cofactor is called a holoenzyme.
Some enzymes or enzyme complexes require several cofactors. For example, the multienzyme complex pyruvate dehydrogenase at the junction of glycolysis and the citric acid cycle requires five organic cofactors and one metal ion: loosely bound thiamine pyrophosphate (TPP), covalently bound lipoamide and flavin adenine dinucleotide (FAD), and the cosubstrates nicotinamide adenine dinucleotide (NAD+) and coenzyme A (CoA), and a metal ion (Mg2+).
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You're bored and uninspired
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Grasp the vision in your dreams
Turn the page, free your mind
Of the shit that have
Held you back too long
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No looking back
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Feel proud and well inspired
You have the will, you have the power
Set the focus and stand up straight
Take the first step of your quest
Step by step into the unknown
Commence the quest
Of your own future now
Never give in, never give up
You have to stand strong
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Just fucking carry on
Turn the page, free your mind
Of the shit that have
Held you back too long
On you go, to find yourself