Latest News for: circadian rhythm

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Want to control appetite? Study suggests, 'go big on breakfast'!

The Times of India 01 Apr 2025
... eat is affected by the rhythms of our body's internal clock ... Aligning with Circadian Rhythms. Your body's natural rhythms, which govern metabolism and energy use, are most efficient earlier in the day.
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'I'm not late, I just identify as BST': Rayner gives workers right to 'choose their ...

The Daily Mail 01 Apr 2025
Read More. Who will pay for workers' rights bonanza? Businesses grill Labour ... But others say putting the clocks forward at the end of March means our circadian rhythms are more in keeping with the daylight hours over spring and summer ... .
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This trend for lighting up gardens may seem an inviting one, but it needs to be done with care

The Irish Times 31 Mar 2025
Light and dark have the biggest influence on circadian rhythms, the article says ... This rhythm is encoded into all living things, from people to plants, says the WEF. READ MORE ... .
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Night owls are more likely to be depressed — what you can do about it

New York Post 31 Mar 2025
“Since evening chronotypes have a delayed circadian rhythm and stay awake later into the night, this gives them extra time to ruminate, potentially increasing their risk of depressive symptomatology.”.
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The Very Simple Reason Why Texas Doesn’t Do Daylight Saving Time (Along with THIS State)

Independent Newsgroup 31 Mar 2025
Texas and Daylight Saving Time ... Legislative Efforts in Texas ... For example. ... Critics highlight potential adverse effects on health, such as disrupted circadian rhythms, increased risk of heart attacks, and mental health challenges during time changes.
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Doing THIS an hour before going to bed increases insomnia by 59%

The Times of India 31 Mar 2025
Finding a solution is crucial ... However, many of us don’t get enough ... notifications disturb sleep, screen time replaces sleeping time, screen activities keep you wakeful so you take longer to fall asleep, and light exposure delays circadian rhythms.
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Taking your screens to bed greatly raises risk of insomnia: study

Knoxville Daily Sun 31 Mar 2025
(Photo by cottonbro studio via Pexels) By Talker. By Stephen Beech ... notifications disturb sleep, screen time replaces sleeping time, screen activities keep people wakeful so it takes longer to fall asleep, or light exposure delays circadian rhythms. Dr.
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Why insomnia provokes performance anxiety that keeps you awake

Jewish World Review 31 Mar 2025
Chase it, and it runs away ... There needn't be any audience to provoke this type of anxiety ... She specializes in the cognitive-behavioral treatment of sleep disorders, and subspecializes in the anxious insomniac and disorders of circadian rhythms ... ( .
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The 10 subtle signs you could have an undiagnosed brain disease | Daily Mail Online

The Daily Mail 31 Mar 2025
O'Shea told the HuffPost ... Your browser does not support iframes. She added ... Although some studies have suggested that these problems can also be 'traced to a delayed circadian rhythm with a later onset of melatonin production (the sleep hormone).' ... .
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CBD Gummies: Potential Benefits, Side Effects & Where to Buy

Washington Blade 31 Mar 2025
Welcome to the world of CBD gummies, where deliciousness and wellness-boosting benefits intersect ... Pros. ... Cons. ... Pros. ... CBD sleep gummies may support deeper, more restful sleep by keeping cortisol levels at bay and promoting a healthy circadian rhythm ... .
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News presenter Sharon Tobin: ‘My dad died when I was young and that made me inclined to take charge’

The Irish Times 30 Mar 2025
How agreeable are you? ... Mostly in an effort to please people ... I tell my kids it’s good to be challenged and to see different points of view ... The best way to start the day – apparently it’s good for your circadian rhythm.Describe yourself in three words.
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Space travel, human limits, Qur’an – What Islam says about life beyond earth

B & FT Online 29 Mar 2025
By Alhaji Abu Issa MONNIE ... The recent return of NASA astronauts Suni Williams and Butch Wilmore highlights these challenges ... Muscle and bone degeneration ... Astronauts experience circadian rhythm imbalances due to witnessing 16 sunrises and sunsets daily.
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The astonishing power of how we perceive time

The Daily Telegraph 29 Mar 2025
“I love routine ... “The natural world runs on seasons and daylight, not weeks and years.” Our animal brains are pre-programmed with the circadian rhythms that control when we wake and sleep, but they are shockingly bad at tracking time in any other way.
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The spring clock change may affect your mind and body longer than you realise

The Conversation 28 Mar 2025
Circadian rhythms govern many physiological processes in plants, animals and even bacteria, highlighting life’s remarkable sensitivity to changes in environmental conditions ... Scientists don’t fully understand why diet and circadian rhythms are linked.
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China accelerated national development of weight management clinics to combat obesity

People Daily 28 Mar 2025
Obesity poses a significant health risk and is increasingly linked to chronic diseases ... Dr ... Liu explained ... Mr ... Dr ... Additionally, he recommended to sleep before 11 pm whenever possible to align with circadian rhythms and mitigate metabolic disruptions ... .
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