Latest News for: chronobiology

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Why morning blue light therapy could improve sleep and daily activity in older adults

The Conversation 21 Mar 2025
4 PM production/Shutterstock. What if a simple change in your morning light exposure could help you sleep better? ... Older adults – 60 years old and over – generally have less deep sleep and wake up more often at night ... As we age, our eyes change ... 945238).
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