Latest News for: charles czeisler

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Time change have your body feeling off? Here’s 4 things that could help

Michigan Live 09 Mar 2025
At 2 a.m., most Americans’ clocks moved ahead one hour, to 3 a.m ... Charles Czeisler, professor of sleep medicine at Harvard Medical School’s Division of Sleep Medicine, told the publication ... RELATED ... Czeisler has these tips.. Take afternoon naps ... ....
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5 ways this weekend’s Daylight Saving Time change can affect your health

Michigan Live 07 Mar 2025
Charles Czeisler, professor of sleep medicine at Harvard Medical School’s Division of Sleep Medicine. RELATED ... Here’s how. ... “Disrupted sleep can cause people to feel fatigued, groggy, and less focused,” Czeisler said ... Czeisler offers these tips ... ....
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