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Man says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routine

The Times of India 25 Mar 2025
His story is a reminder that a sustainable lifestyle is enough to maintain a healthy weight for a certain age group.'At the beginning of 2025, I found myself at 98 kg, feeling sluggish, unhealthy, and in need of a change.
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