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Cuvio (Cüj in Western Lombard) is a comune (municipality) in the Province of Varese in the Italian region Lombardy, located about 60 kilometres (37 mi) northwest of Milan and about 12 kilometres (7 mi) northwest of Varese. As of 31 December 2004, it had a population of 1,610 and an area of 5.9 square kilometres (2.3 sq mi).
Cuvio borders the following municipalities: Azzio, Barasso, Casalzuigno, Castello Cabiaglio, Cocquio-Trevisago, Comerio, Cuveglio, Gavirate, Orino.
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across deltoids and clavicles. During the jerk the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.
Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the snatch is contested in Olympic weightlifting events.
To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends explosively, raising the bar as high as possible before quickly dropping into a squat and receiving it in a "racked" position in front of the neck and resting on the shoulders. To complete the clean, the lifter stands, often propelling the bar upward from the shoulders slightly as the erect position is attained and shifting the grip slightly wider and the feet slightly closer together in preparation for the jerk.
Tanda Na Ne Ta Na Ne Aanand Mein 4
Pyaare Panchhi Baanhon Mein Gaati Koyal Raahon Mein
Dharati Pe Yahi To Kushi Hai Apani Duniya Mein Aansu Bhi Nahin Hain
Pyaare Panchhi Baanhon Mein Gaati Koyal Raahon Mein
Dharati Pe Yahi To Kushi Hai Apani Duniya Mein Aansu Bhi Nahin Hain
Chhoti Chhoti Kutiya Mein Svarg Hai Yahaan
Aur Chhote Chhote Dil Mein Bahata Pyaar Ka Ye Jharana
Panchhi Jo Udana Chaahe To Patta Kaahe Ka
Ye Pyaar Hi Kaafi Hai Gori Paisaa Vaisa Kya Karana
Pyaare Panchhi Baanhon Mein Gaati Koyal Raahon Mein
Dharati Pe Yahi To Kushi Hai Apani Duniya Mein Aansu Bhi Nahin Hain
Aasamaanon Mein Aanand Mitti Mein Bhi Hai Aanand
Ye Dharati Chir Ke Ugane Vaale Ankur Mein Aanand
Dhuup Ka Sardi Mein Aanand Nadi Ka Varsha Mein Aanand
Aur Varsha Mein Badale Bhuumi Ke Rangon Mein Aanand
Jivan Ka Ye Aanand Sau Barason Ka Aanand Sajani
Duniya Mein Har Dil Ki Dhadakan Mein Aanand Aanand
Pyaare Panchhi Baanhon Mein Gaati Koyal Raahon Mein
Dharati Pe Yahi To Kushi Hai Apani Duniya Mein Aansu Bhi Nahin Hain
Teri Saanson Mein Rah Ke Dhalati Umar Ka Aanand
Tum Agale Janam Mein Phir Se Milo To Aur Bhi Aanand
Thandi Raaton Mein Tere Badan Ki Garmi Ka Aanand
Aur Jivan Bhar Jo Tumane Diya Hai Jine Ka Aanand
Apanepan Mein Aanand Rishton Mein Bhi Aanand
Chhalake Auron Ki Kaatir Jo Aansu Hain Aanand
(Pyaare Panchhi Baanhon Mein Gaati Koyal Raahon Mein
Dharati Pe Yahi To Kushi Hai Apani Duniya Mein Aansu Bhi Nahin Hain) 2
Chhoti Chhoti Kutiya Mein Svarg Hai Yahaan
Aur Chhote Chhote Dil Mein Bahata Pyaar Ka Ye Jharana
Panchhi Jo Udana Chaahe To Patta Kaahe Ka
Ye Pyaar Hi Kaafi Hai Gori Paisaa Vaisa Kya Karana
Pyaare Panchhi Baanhon Mein Gaati Koyal Raahon Mein
Dharati Pe Yahi To Kushi Hai Apani Duniya Mein Aansu Bhi Nahin Hain