Crunch
Crunch may refer to:
Sport and fitness
Media
Food
Software
Other uses
See also
Crunch (exercise)
The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle and also works the obliques.
Form
A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest. Injury can be caused by pushing against the head or neck with hands.
Alternatives
The difficulty of the crunch can be increased by lying on a declined bench or holding a weight under the chin, on the chest or behind the head. Crunch exercises may be performed on exercise balls. Increasing the distance will also increase the load on the abdominals due to leverage.
The curl-up is taught by spine biomechanics professor Dr. Stuart McGill, and he considers it to be a safer alternative to the crunch, which differs from the sit-up. McGill has done extensive research on the effects of crunch exercises on the back, which can be especially harmful for those rehabilitating their backs from an injury.
Role-playing game terms
Role-playing game terms are words used in a specific sense (terms) in the context of role-playing games. This includes both terms used within RPGs to describe in-game concepts and terms used to describe RPGs. Role-playing games also have specialized slang jargon associated with them.
Terms used to play role-playing games
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Podcasts:
Crunch
ALBUMS
- Energy Rush Level 3 released: 1993
Crunch
ALBUMS
- The Grand Opening released:
Crunch
ALBUMS
Crunch
ALBUMS
- D.J.'s United - Klub Anthems '98 released: 1998
- Pump the Jumpin', Volume 3 released: 1993
- The Cream of Underground House released: 1993
- Digital Odyssey: A Cybersonic Adventure released: 1993
D.J.'s United - Klub Anthems '98
Released 1998- Amour
- Encore Une Fois
- C-Lime Woman
- Get Up
- Nightmare
- C'Mon Y'All
- Open Your Mind '90
- I'm Lonely (PJ's Remix)
- House On Fire (Club 69 Fired Up remix)
- Pocalypse Now
- Turn Me Out (Turn to Sugar) (feat. Kathy Brown)
- Primitive (Tribal Anthem)
- Electronic Funk (Bomb Dig E)
- Rock The Funky Beat
- Fever
- I Just Wanna
- Bangin' Bass
- Every Little Time
- Passion
- Everybody Reach
Crunch Ex
ALBUMS
- Hip Hop Dock-Trine 2: The Official Boondocks Mixtape released: 2007
- Work Affair released: 2004
- Hi-Teknology released: 2002
- DJ Skandal & Ameldabee Hi Tek Mixtape released:
Hip Hop Dock-Trine 2: The Official Boondocks Mixtape
Released 2007- League Crew Intro
- Intro
- The Boondocks Theme 2.0
- Hip Hop Dock-Trine
- No Fear
- Walk This Way (Dream On)
- Honey (Wally Sparks mix)
- Never Sleep
- A Brooklyn Summer (Wally Sparks mix)
- T.R.O.Y. (freestyle)
- Phonte Speaks
- The Rap Game
- Lose It
- sLAyers
- Rise to Fall (Mick Boogie mix)
- Black Boy
- Cop & Go
- The N Word Song
- The Trial
- Respect It
- Dillagence (J. Dilla tribute)
- Yellow Lines
- Let Go (Wally Sparks mix)
- Supa Woman
- Phonte's Favorite Characters
- Bout to Be Some (Hip Hop Dock-Trine exclusive)
- Blu Checks In
- The Only Way (Hip Hop Dock-Trine exclusive)
- Skyzoo Speaks
- I Love Her Again
- Bonita Applebum (Flashback)
- Outro
Hi-Teknology
Released 2002- Scratch Rappin
- The Sun God (feat. Common & Vinia Mojica)
- Get Back Part II (feat. Talib Kweli & DCQ)
- Breakin' Bread (feat. Donte, Main Flow, Brian Digby Jr & Crunch)
- All I Need Is You (feat. Cormega & Jonell)
- Where I'm From (feat. Jinx Da Juvy)
- Tony Guitar Watson
- Round & Round (feat. Jonell)
- Get ta Steppin' (feat. Mos Def & Vinia Mojica)
- Theme from Hi-Tek (feat. Talib Kweli)
- L.T.A.H. (feat. Slum Village)
- Suddenly (feat. Donte & Main Flow of MOOD)
- The Illest It Gets (feat. Buckshot)
- Hi-Teknology (feat. Jonell)
DJ Skandal & Ameldabee Hi Tek Mixtape
- Intro
- Breakin' Bread
- Tekzila
- Fortified (live)
- 1-9-9-9
- Karma
- Bridge to Bama
- It's Goin' Down
- Definition
- Y'all Don't Wanna (remix)
- Hollywood
- Doin' It Bigg
- Next Universe
- The Sun God
- Shoot Out
- The Human Element
- Chaos
- Love Speakeasy
- Flawless
- Sharp Shooters
- Round and Round (remix)
- pikes Strike
- Loopdintrodigga
- Ashby Road
- Live and Direct (remix)
- The Look of Love (remix)
- The Ox
- The Anthem (remix)
- Wanna Test (remix)
- A.V.E.R.A.G.E.
- What It Is
- Invasion
- Let It Be Known
- Flowers
- In Rhymes We Trust
- Nowhere to Hide (remix)
- Up Close and Personal
- Head Lock
- Knicknack
- What About the Beats
- Sparkdala
- Come On Feet (remix)
- Dominant
- Dinosaur Brain Beat
- Loopdigga
- MHDs Live in Le Batofar Paris
- Elle's Theme
- In the Rain
- Madlib's Touchtro
Crunch
ALBUMS
- Peoples Potential Family Album released: 2010
Crunch
Crunch
ALBUMS
- Soulfood, Volume 2: Lyriks released: 2007
- Soulfood, Volume 1: It's Still My Playground released: 2007
Soulfood, Volume 2: Lyriks
Released 2007- I'm Not
- I'm Asleep
- Dear Roachie
- Liar, Liar, Part 2
- Confidence Boost Preview
- It's Still My Playground
- The Circle (feat. Slayer, Quincy & Nitro)
- I'm Not a Set of Stairs
- I Don't Dance Much
- Love Scars (feat. Scratchy & Leo)
- Guess Who?
- Freestyle
- Beef
- Vice Freestyle
- War Report 3 (feat. Wiley)
- War Report 4 (feat. Wiley)
- Free Roachie (feat. Slix & Lee Brasco)
- Freestyle
- Dangerous Liaisons Freestyle
- Signal (feat. Crunch)
Soulfood, Volume 1: It's Still My Playground
Released 2007- Free Roachie
- Gangsters (remix)
- Intro
- Liar, Liar, Part 1
- Don't Talk
- In the Ghetto
- Rudely Interrupted
- Wot, Part 1
- Money Up Front (feat. Crunch, Wiley & Tinchy Stryder)
- When I'm Here Chopped and Screwed
- Sweetboy
- Keep Creeping
- Taliban
- Turbulance Remix
- Wot, Part 2 (feat. Frisco & Proof)
- War Report 1
- Get With It!
- Javan Brothers
- [untitled]
- [untitled]
- Practice Hours (feat. The Slayer)
- But I Still
- I'm Not...
Crunch
by: BumblefootHey sweet Daisy - I'm crazy over you
From all them 'mazing things your hips can do
Hey sweet Daisy - I'm crazy over you
Britney sweet as can be I see you but ya don't see me
Jenni Love from Heaven above I'd lie if I said I could get enough
I got me a girl to touch and feel, but I'm not so sure I know what's real
I don't wanna see her - I got no time
I wouldn't wanna be her - I got no time
While she's sitting and waiting I'm home masturbating
And I can't get the girlie-girls outta my mind
And I really don't wanna try
Ya make me break - ya take my mind and crack-ack-a
I banga ya dor ba nombody home I ba-ba-ba
I locoll ya da fone no tone I rong-ong-a
Ya make me crazy - make me wanna come for ya
Don't push me hard I might crack-ack-a
I'm fallin' hard for ya keep me comin' back-ack-a
I'm crunchin' all the time - I can't ignore ya
Been crunchin' myself blind from the first time I saw ya
I don't wanna see her - I got no time
I wouldn't wanna be her - I got no time
While she's sitting and waiting I'm home masturbating
And I can't get the girlie-girls outta my mind
And I think I'd rather fuckin' die
Ya make me break - ya take my mind and crack-ack-a
I banga ya dor ba nombody home I ba-ba-ba
I locoll ya da fone no tone I rong-ong-a
Ya make me crazy - make me wanna come for ya
Don't push me hard I might crack-ack-a
I'm fallin' hard for ya keep me comin' back-ack-a
I'm crunchin' all the time - I can't ignore ya
Been crunchin' myself blind from the first time I saw ya
I had to quit my job so I could live like I'm underground
'Cause I found out the world is made of string
Everything
Deprivate 'till I start to rotate in my seat
Pick and scrape at one piece sweaty scalp yellowmeat
'Cause I found out the world is made of string
Everything
Crunchin' time cruchin' blind crunchin' pieces of stable mind
Lifted hard broken scabs - saw a piece of the bigger map
Pulled my cock 'till it broke - all that mattered was just a joke
'Cause I found out the world is made of string
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