C. J. Snare

Carl "C.J." Snare (born December 14, 1959) is a rock singer best known for being the frontman and founding member of the band FireHouse. He co wrote most of the band's songs and has had 7 songs chart in the Billboard Hot 100 Charts, five of which were top 40. He also appears periodically with the band Scrap Metal and works as a Producer and Mixing engineer.

Discography

With Maxx Warrior

Studio Albums With FireHouse

Live Albums With FireHouse

C J Snare

CJ

CJ or similar may refer to:

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People

Cuvio

Cuvio (Cüj in Western Lombard) is a comune (municipality) in the Province of Varese in the Italian region Lombardy, located about 60 kilometres (37 mi) northwest of Milan and about 12 kilometres (7 mi) northwest of Varese. As of 31 December 2004, it had a population of 1,610 and an area of 5.9 square kilometres (2.3 sq mi).

Cuvio borders the following municipalities: Azzio, Barasso, Casalzuigno, Castello Cabiaglio, Cocquio-Trevisago, Comerio, Cuveglio, Gavirate, Orino.

Demographic evolution

References

Clean and jerk

The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across deltoids and clavicles. During the jerk the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.

Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the snatch is contested in Olympic weightlifting events.

Clean

To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends explosively, raising the bar as high as possible before quickly dropping into a squat and receiving it in a "racked" position in front of the neck and resting on the shoulders. To complete the clean, the lifter stands, often propelling the bar upward from the shoulders slightly as the erect position is attained and shifting the grip slightly wider and the feet slightly closer together in preparation for the jerk.