Bonk

Bonk may refer to:

People

Games

Other uses

See also

Bonk (album)

Bonk is the debut studio album by Australian rock band Big Pig. It was released in March 1988 on White Label Records. The album went gold, then platinum in Australia with three top-twenty singles ("Hungry Town", "Breakaway" and "Big Hotel"). The album was released in America by A&M Records in 1988, and the music video for "Breakaway" was played on MTV. "Breakaway" was featured on the Bill & Ted's Excellent Adventure soundtrack and "Hungry Town" on the Young Einstein soundtrack. "Breakaway" and "Money God" were used in the Miami Vice TV series in the 1980s.

It was re-issued in 1992 by Mushroom Records.

Track listing

All songs written by O. Witer, A. Scaglione, N. Disbray, and S. Abeyratne, except where noted, according to Australasian Performing Rights Association (APRA).

Hitting the wall

In endurance sports such as cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by sudden fatigue and loss of energy. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.

Etymology, usage, and synonyms

The term bonk for cycling fatigue is presumably derived from the original meaning "to hit", and dates back at least half a century. A 2005 video issued by the British Transport Films Collection contains several old films, one of which, entitled "Cyclists Special", a color film produced in 1955, tells the story of a party of cyclists touring the English countryside. At one point they stop for refreshments and the film's commentator states that if they didn't rest and eat they would get "the bonk".