Riddhi Patel, who keeps sharing insights from her weight loss journey on Instagram, recently shared the 'golden tip that helped her to lose 19 kg' and it is about eating dinner at least 2-3 hours before bedtime to allow for proper digestion and reduce the risk of weight gain....
Quick bouts of physical activity such as briefly walking through the office may help you feel more tired at bedtime and help some people avoid sleep-disrupting musculoskeletal issues, Smith said ... Buenaver recommends unplugging smartphones and computers two hours before bedtime to ......
I’ll be honest; I’ve never understood how people can sleep under electric blankets, because my brow dampens under a barebones duvet and blanket combo ... Aside from menopause, other potential causes of night sweats include spicy food, exercising before bedtime, and an environment that’s too warm, the AOA states ... Related... ....
Every new year, we often hear the familiar phrase. This year will be different. It’s a time to break bad habits, pursue long-standing goals, and build a healthier future ... Yet, these resolutions often fade. What feels achievable at the start can quickly become unsustainable or out of reach ... Set a consistent bedtime and wind down with a relaxing routine ... ....
In an age where screens are ubiquitous, the challenge of managing screen time is particularly acute for our children and teens ...Encourage physical activity ... It is recommended that screens are powered down at least one hour before bedtime to ensure sufficient sleep — typically ranging from 8 to 10 hours — necessary for optimal academic performance ... ....
Samsung has announced the expansion of its GalaxyRing product line, introducing two new larger sizes of 14 and 15. This expansion will extend the range from sizes 5 to 15, making the product more accessible to a broader audience ... The sleep time guidance feature suggests optimal bedtime tailored to unique sleep patterns, habits, and conditions ... ....
Why do the cool die young? I don’t mean famous, cool people like Jimi Hendrix or Jim Morrison. They are members of the 27 Club – the pop stars who died at 27 ... You must be naughty.’ ... That lack of restraint – the fifth bottle, seeing it through till dawn – was thrilling to us cautious nerds, too, as we worried about our bedtimes and hangovers ... ....
Last week we began to scratch the surface of a story that goes back to the very basement of time. the story of the Jewish people... In short, it is what the Christian theologian Kavin Rowe calls; the story of everything. You see, whether we realize it or not, we all have in our own mind, a story; our own understanding about the story of everything....
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No one’s asked me, but that’s another story.” Photo... This story has been shared 18,307 times ... This story has been shared 3,574 times ... This story has been shared 3,200 times ... This story has been shared 2,772 times ... This story has been shared 1,011 times ... This story has been shared 697 times ... This story has been shared 674 times....
The age as per the calendar might be 47 ... He does this by strapping on the Parasym device, which sends targeted electrical impulses through his ear to stimulate the vagus nerve ... Think ... Additionally, he has an equally impressive bedtime routine before he hits the pillow around 8.30 pm, and - wait for it - falls asleep within just three minutes! ....
Taking to her Instagram Stories on Wednesday morning, Priyanka reacted to the news ... The story centres around a 9-year-old title character who works in a back-alley garment factory with her older sister Palak ... Adam J Graves described the film as "a heartfelt tribute to the resilience and untold stories of working children"....