5000 metres

The 5000 metres or 5000-meter run (approximately 3.1 mi or 16,404 ft) is a common long-distance running event in track and field. It is one of the track events in the Olympic Games and the World Championships in Athletics. The 5000 m track race is usually distinguished from its road running counterpart, the 5K run, by referring to the distance in metres, rather than kilometres.

The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m is a standard international championship racing distance and has been held at the World Championships in Athletics since its first edition in 1983.

The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. While mainly run as an outdoor event, the 5000 m is sometimes run on an indoor track. The IAAF keeps official records for both outdoor and indoor 5000 m track events.

Road running

Road running is the sport of running on a measured course over an established road (as opposed to track and field and cross country running).

These events are usually classified as long-distance according to athletics terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners or wheelchair entrants. The three most common IAAF recognized distances for "road running" events are 10K runs, half marathons and marathons. Despite this, there are far more 5K road race events, due to their popularity for charity races and similar, less competitive reasons to hold an event.

Road running may offer those involved a range of challenges and interests such as dealing with hills, sharp bends, varied surfaces, inclement weather, and involvement in a large group. Aerobic fitness, or the ability of the body to use oxygen, is the biggest factor contributing to success.

The impact of running on roads puts more stress on the feet, knees and lower back than running on dirt or grass. It can compensate by providing a consistent, level surface. It may put less strain on the Achilles tendon. Before engaging in road running, one should choose a shoe that best suits one's foot type and running style.