400 metres
The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 (1964 for women). On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440 yard dash (402.336 m)—which is the length of a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. An athlete who competes in the 400 m may still be referred to as 'quarter-miler'; the distance or event might still be called the "quarter."
Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400 metre athletes is open to debate.
Ford 335 engine
The Ford 335 engine family was a group of small-block V8 engines built by the Ford Motor Company between 1970 and 1982. The significance of the numerals '335' designated to this series of Ford V8 engines came from Ford management who dictated 335 cu in be the original capacity with room for expansion during its development. This engine family began production in 1969 with a 351 cu in (5.8 L) engine, commonly called the 351C. It later expanded to include a 400 cu in (6.6 L) engine which used a taller version of the engine block, commonly referred to as a tall deck engine block, a 351 cu in (5.8 L) tall deck variant, called the 351M and a 302 cu in (4.9 L) engine which was exclusive to Australia.
The 351C introduced in 1970, is commonly referred to as the 351Cleveland after the Cleveland Engine plant in which most of these engines were manufactured. This plant complex in Brookpark, Ohio, included a gray iron foundry (casting plant), a stamping plant, and an engine assembly plant. As newer automobile engines began incorporating aluminum blocks, Ford eventually closed the casting plant in May 2012. The 335 series engines were used in mid-sized and full-sized cars, as well as light trucks, at times concurrently with the larger member of the Windsor small-block family, the 351 Windsor. These engines were also used as a replacement for the FE V8 family in both the car and truck lines. The 335 series V8 engines, only outliving the FE by a half-decade, were eventually abandoned in favor of the more compact Windsor V8 engines.
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I Know You Now
by: 4himI looked at faith
I almost walked away
But I looked again
I found the nerve to close my eyes and say the words
To ask you in
And I heard no heavenly choir
No angels in whit attire
i got no amazing super hum omnipresent pow but....
CHORUS
I know You now
I know You now
I know You're in my heart
I know You now
Beyond the shadow of a doubt
I know You now
I look at peace, that once was out of reach
And now it's here
i read Your word that some believe is so absurd
But I hold dear, yea
'Cause You loved me with your dying breath
You saved me when You conquered death