One-repetition maximum
One rep maximum (one repetition maximum or 1RM) in weight training is the maximum amount of force that can be generated in one maximal contraction. One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM).
Calculating 1RM
1RM can either be calculated directly using maximal testing or indirectly using submaximal estimation. The submaximal estimation method is preferred as it is safer, quicker, and less unnerving for inexperienced exercisers; however, it may underestimate the actual 1RM. One rep maximum calculators are used to predict a one rep maximum lift. The degree of accuracy can vary largely depending on the weight training experience and muscular composition of the athlete. Also, most one rep maximum calculators are designed for seasoned strength trainers, and those with little experience may find their actual one rep maximum is much lower because their nervous system cannot handle the stress of a high weight. This test should be performed with a spotter for reasons of safety.
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by Romeo
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Bring It To The Back (bow Wow Diss)
by: Romeo[Intro:]
Come here little fella
Where you goin
I wont bite you
Ha ha
Those little dogs are somethin arent they
They think there big then they run away from you
Well I got somethin for you little fella
Come here
[Hook:]
We can bring it we can bring it to the back dog
We can bring it we can bring it to the back dog
We can bring it we can bring it to the back dog
We can bring it we can bring it to the back dog
You dont want none knuck if you buck bro
You dont want none knuck if you buck bro
You dont want none knuck if you buck bro
You dont want none knuck if you buck bro
[Verse:]
Hey Im a pimp, walk wit a limp
Down South country boy and you know him
Kinda throwed off crazy in the head a little
Boy you'll never make it dey been sayin that since I was little
Little Master P, Im always be
Money out castin chicks every day of the week
Im the dog catcher thats why your girl left yea
You should have stayed on the leash you look much better
And I aint about stuntin its all real
But if you keep yappin you gon need a new grill
And why turn you white shirt all Burgundy
If you a real man take it to the ring wit me
[Hook]
[Verse:]
Kill is in my blood, nothin but thugs
So when I roll through your hood Gs show me love
And I aint have to hustle Well maybe just a little
But Im the son of a rapper I make riddles
My pockets real fat lookin like Puffy Pack
Got the china dog layin up in the Lack
Baby Shaq thats what I call those
Im in a phantom you’s in a Volvo
Im a Pit Bull, you just a little poodle
You seem hard but you soften up like noodles
You think your real tough well take it to the gutta
Its all good go get permission from your mother
[Hook]
[Verse:]
Hey I dont like rappers cause most dudes fake
They always have a wish never blew that cake
See me Im different been there and done it
I aint gotta play hard thats why I got my cousins
Make my own beats different chicks every week
You aint gotta play kids love me in the streets
Im a hood star, or an urban legend
Always hear about me but never see a legend
All black tinted, when I roll by
Your girl here wit me she aint got it ha
But enough jokes this aint the late show
I aint tryin here if yea aint talkin though