The 1500 metres or 1,500-metre run (approximately 15⁄16 mile) is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983.
The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required.
Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and 1980s this race was dominated by British runners, along with an occasional Finn, American, or New Zealander, but through the 1990s a large number of African runners began to take over in being the masters of this race, with runners from Kenya, Morocco, and Algeria winning the Olympic gold medals.
I looked at faith
I almost walked away
But I looked again
I found the nerve to close my eyes and say the words
To ask you in
And I heard no heavenly choir
No angels in whit attire
i got no amazing super hum omnipresent pow but....
CHORUS
I know You now
I know You now
I know You're in my heart
I know You now
Beyond the shadow of a doubt
I know You now
I look at peace, that once was out of reach
And now it's here
i read Your word that some believe is so absurd
But I hold dear, yea
'Cause You loved me with your dying breath
You saved me when You conquered death