Legs

298K views · 50K reactions | Different squat stances target different muscle groups: 1️⃣ Goblet Squat: Feet hip-width apart, toes pointing forward, torso stays upright. Heel elevation can be used to help with squat depth. This variation focuses more on the quads. 2️⃣ Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, torso leaning forwards by hingeing more at the hips. This variation focuses more on the glutes. 3️⃣ Wide Stance Sumo Squat: Feet very wide apart, toes turned outwards, torso stays upright. This variation focuses more on the adductors. If you want to learn correct form, gain knowledge and get incredible results… come and join my app, Believe by Kim French. I can be your pocket PT from home or gym! There’s just 3 days left to get huge savings on subscriptions ‼️ | Kim French Fitness | Facebook

177K views · 929 reactions | An absolute full send on leg day ‌ 4 Reasons why I like these exercises: ‌ 1. Glute medius activation (prevent knee pain and ITBS) 2. Explosive power 3. Proprioception, stability and coordination 4. Front loaded stability for core strength ‌ The exe | Meghan Takacs | Facebook

MEET THE BULGARIAN BALLERINA 🩰 [📹 jacksantorafitness]

10 Best Vastus Medialis Exercises for Bigger Quads (Teardrop Muscle)

9 Intense Vastus Medialis Exercises | How to Exercise Your Quads!

SLIM YOUR THIGHS AT HOME

2.1K reactions · 414 shares | Enjoy!! ✅ Don’t just stretch — strengthen your hip flexors to improve flexibility, enhance mobility, and reduce your risk of injury. If you’re dealing with pain, focus on building strength rather than just stretching. Strong hips = happy hips 🏋️‍♀️ . #Achieve #PhysicalTherapy #HipExercise #HipPain #HipFlexor #StrongerEveryDay #PTTips #BetterHealth | Achieve Physical Therapy • Fitness • Sports Training | Facebook

184K views · 8.8K reactions | Do you struggle to feel your glutes during RDLs? Or maybe they give you lower back pain? Here’s 3 awesome alternatives you can try that will help you create a better hip hinge and target your glutes without the pain ✍🏻 If you need help and guidance to get serious results from home or the gym, come and join my app where I will coach you through every workout and teach you correct form. My app includes tonnes of incredible features that will help you reach your goals such as 600 recipes with a personalised meal plan, progress tracking, journaling and several home and gym workout plans to suit your lifestyle. This is the closest thing you could have to 1-2-1 coaching but my yearly subscription is cheaper than what a coach would charge for a month ‼️ My app is called Believe By Kim French. | Kim French Fitness | Facebook

29K views · 1.3K reactions | It’s getting eerily difficult to determine what is real vs. AI at this point. Luckily, this bright, colorful, muscular leg is hand-painted by @drawing_anatomy over a period of 2.5 hours. Therefore, it’s real fake muscles. 🤪 If you are struggling with hip or knee pain, comment “Hip” or “Knee” and we will send you a free pain relief series. It will include massages, stretches, mobility exercises, and pain education to help you reduce your pain. Stay tuned for several posts about knee and hip mobility, self massages, and partner massages in the coming weeks. 💃@katie_dlsantos 🗣️@the.shirtlessdude 🎨@drawing_anatomy #anatomyart #anatomydrawing #anatomypaint #hipanatomy #kneeanatomy #quads #hippain #hipmobility #kneepain #kneemobility #heds #eds #hsd #hypermobility | Whealth | Facebook

687 reactions · 142 shares | 4 movements we use to enhance strength and stability across the ankle and knee ⬆️ - With the ankle mobile and knee stable we want to put the ankle through various ranges of motion and challenge it further on an unstable surface. | Overtime Athletes | Facebook

172K views · 443 reactions | A simple change in equipment can help you create progression with an exercise through the same but different. It can also help you rock those results no matter what tools you have on hand! And you can even target different muscles to different extents based on the equipment you use - even combining tools together. The mini band with the single leg deadlift is a great way to really target your glutes more and even create more resistance where your glutes are strongest at the top. It also forces you to have to slow down and control the eccentric or lower down in the movement for more time under tension. Plus, you can take a mini band with you anywhere you go for a way to progress the bodyweight variation. Dumbbells are a great way to really add loads to build strength and muscle with this move. You can go much heavier and they really load your glutes and hamstrings when stretched. More resistance when a muscle is stretched has been shown to lead to better muscle gains. So going heavier by having dumbbells and controlling that lower down is a great way to build those hamstrings extra! | Redefining Strength | Facebook

85K views · 87 reactions | My husband tries my “easy” leg day. Join my workshop - Youth is in your legs. Link in bio @zarina_del_mar_world #legday #longevity #perimenopause #womenhealth | Zarina Del Mar World | Facebook